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Barramundi & Sweet Potato Wedges

Barramundi & Sweet Potato Wedges

with Creamy Caesar-Style Salad
Recipe Development Team
Recipe Development TeamUpdated on June 01, 2026
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Calories
574 kcal
Protein
31.6g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Fish
  • Eggs
  • Milk
  • Crustaceans
  • Mollusc
  • May contain traces of allergens

It’s fish and wedges, but all jazzed up. Quick cooking crumbed basa is perfect for when you're short on time and tastes even better when served with a caesar-style salad. Oh, and the best bit about this fish dish? No seagulls to steal your wedges!

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2

Sweet Potato

1 sachet

Garlic & Herb Seasoning

1 packet

Barramundi

(Contains: Fish May be present: Crustaceans, Mollusc)

1

apple

1

cucumber

1 packet

mixed salad leaves

½ packet

caesar dressing

(Contains: Eggs, Milk)

1 packet

garlic aioli

(Contains: Eggs)

Not included in your delivery

olive oil

Energy (kJ)2403 kJ
Calories574 kcal
Fat31 g
of which saturates4.7 g
Carbohydrate42.4 g
of which sugars22 g
Dietary Fibre9.2 g
Protein31.6 g
Sodium608 mg
The average adult daily energy intake is 8700 kJ
Baking Tray
Baking Paper
Large Frying Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato into wedges. • Place sweet potato on a lined oven tray. Sprinkle with garlic & herb seasoning, drizzle with olive oil and toss to coat. • Bake until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the wedges between two trays.

2
2

• When the wedges have 10 minutes remaining, heat a large frying pan with a drizzle of olive oil over medium-high heat. Pat barramundi dry with paper towel and season both sides. • When oil is hot, cook barramundi, skin-side down first, until just cooked through, 5-6 minutes each side (depending on thickness).

TIP: Patting the skin dry helps it crisp up in the pan!

3
3

• While fish is cooking, thinly slice apple into wedges. • Slice cucumber into rounds. • Combine apple, cucumber and mixed salad leaves in a medium bowl. • Add ranch dressing (see ingredients), tossing to coat. Season to taste.

Little cooks: Take the lead by tossing the salad!

4
4

• Divide barramundi, herby sweet potato wedges and salad between plates. • Serve with garlic aioli. Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Customers enjoyed the dish, with some opting to upgrade to barramundi for a tastier result.
  • Ease of prep: This meal was described as fairly basic and easy to prepare, making it a good choice for a quick dinner.
  • Suggestions: Consider crumbing the fish for added texture, even if the recipe doesn't include crumbing ingredients.
AI-generated from customer reviews

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