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Oven-Baked Garlic & Herb Salmon

Oven-Baked Garlic & Herb Salmon

with Roast Veggie Toss & Dill-Parsley Mayo
Recipe Development Team
Recipe Development TeamUpdated on March 13, 2026
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Calories
847 kcal
Protein
44g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Fish
  • Almond
  • Eggs
  • May contain traces of allergens
  • Crustaceans
  • Molluscs
  • Brazil nut
  • Cashew
  • Hazelnut
  • Macadamia
  • Milk
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Sesame
  • Soy
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Baby Spinach Leaves

1

Beetroot

280 g

Salmon

(Contains: Fish; May be present: Crustaceans, Molluscs.)

1 packet

Flaked Almonds

(Contains: Almond; May be present: Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut.)

1 sachet

Garlic & Herb Seasoning

1 packet

Sweet Potato Chunks

1

Zucchini

1 packet

Rosemary

1 packet

Dill & Parsley Mayonnaise

(Contains: Eggs;)

Not included in your delivery

1 drizzle

olive oil

Calories847 kcal
Energy (kJ)3540 kJ
Fat53.6 g
of which saturates9.3 g
Carbohydrate43.9 g
of which sugars22.5 g
Dietary Fibre13.9 g
Protein44 g
Sodium711 mg
Potassium76.1 mg
Calcium3 mg
The average adult daily energy intake is 8700 kJ
Baking Paper

Cooking Steps

Roast the veggies
1

• Preheat oven to 220°C/200°C fan-forced.
• Cut beetroot into 1cm chunks.
• Cut zucchini into thick rounds.
• Pick and finely chop rosemary (see ingredients).
• Place beetroot, zucchini and sweet potato chunks on a lined oven tray.  Drizzle with olive oil, sprinkle over rosemary, season with salt and pepper and toss to coat. 
• Roast until tender, 25-30 minutes. Allow to cool slightly.

Cook the salmon
2

• When veggies have 15 minutes remaining, in a large frying pan, heat a drizzle of olive oil over medium-high heat.

• Pat salmon dry with paper towel and sprinkle with garlic & herb seasoning, drizzle with olive oil and toss to coat..

• When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side.

TIP: Patting the skin dry helps it crisp up in the pan!

Bring it all together
3

• Once roasted veggies have cooled, add baby spinach leaves to the tray and toss to combine. 
• Season to taste with salt and pepper. 

Finish & serve
4

• Slice salmon.
• Divide roast veggie toss between plates. Top with garlic and herb salmon, spooning over any resting juices.
• Drizzle with dill & parsley mayonnaise and sprinkle with flaked almonds to serve. Enjoy!


Little cooks: Add the finishing touches by drizzling over the mayo and sprinkling the flaked almonds on top!