Baked Spiced Beef Meatball Curry

Name: Baked Spiced Beef Meatball Curry with Broccoli-Cauliflower Rice
Total time: 40 min
Yield: 2
Cuisine: Indian
Ingredients: 1 packet Baby Spinach Leaves; 250 g Beef Mince; 1 packet Fine Breadcrumbs; 1 packet Cauliflower & Broccoli Rice Mix; 1 Brown Onion; 1 Capsicum; 1 packet Coconut Milk; 3 Garlic; 1 sachet Mumbai Spice Blend; 1 Tomato; 1 drizzle olive oil; 1 piece egg; ½ tbs soy sauce; 20 g butter

with Broccoli-Cauliflower Rice

4.0(30)

Recipe Development TeamUpdated on November 19, 2025

Get up to $230 off + Free Extras for 8 weeks

Calories

:

683 kcal

Protein

:

42.1g protein

Preparation Time

:

40 minutes

Difficulty

:

Easy

Allergens:

Gluten
Wheat
Eggs
Soy
Milk
May contain traces of allergens
Soy
Gluten

Dinner is served! These savoury, fragrant baked beef meatballs swim in an aromatic curry, pairing perfectly with the mild, absorbing texture of broccoli-cauliflower rice. A low-effort, high-flavour meal that hits the spot every time.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Ingredients

Serving amount

1 packet

Baby Spinach Leaves

250 g

Beef Mince

1 packet

Fine Breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1 packet

Cauliflower & Broccoli Rice Mix

1

Brown Onion

1

Capsicum

1 packet

Coconut Milk

3

Garlic

1 sachet

Mumbai Spice Blend

1

Tomato

Not included in your delivery

1 drizzle

olive oil

1 piece

egg

(Contains: Eggs;)

½ tbs

soy sauce

(Contains: Soy; May be present: Gluten.)

20 g

butter

(Contains: Milk;)

Nutritional Values

Calories683 kcal

Energy (kJ)2860 kJ

Fat46 g

of which saturates27.3 g

Carbohydrate25.3 g

of which sugars13.7 g

Dietary Fibre10.6 g

Protein42.1 g

Cholesterol16.2 mg

Sodium962 mg

Potassium66 mg

Calcium0.9 mg

Iron0.3 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Preheat oven to 220°C/200°C fan-forced. Finely chop garlic. Thinly slice brown onion (see ingredients). Cut capsicum into bite-sized chunks. In a medium bowl, combine beef mince, fine breadcrumbs, the egg, 1/2 the garlic and a pinch of salt. Using damp hands, roll heaped spoonfuls of mixture into small meatballs (4-5 per person). Transfer to a baking dish.

2

Transfer onion and capsicum to the baking dish. Drizzle meatballs, onion and capsicum with olive oil, then turn to coat. Bake until meatballs are golden and onion is tender, 15-20 minutes.

3

While the meatballs are baking, roughly chop tomato. In a second medium bowl, combine Mumbai spice blend, coconut milk and the soy sauce.

4

When the meatballs are ready, remove baking dish from oven and add tomato and Mumbai sauce mixture. Turn meatballs to coat. Return to oven and bake until sauce is slightly reduced, 8-10 minutes. Remove from oven. Stir through baby spinach leaves until wilted.

5

When the meatballs have 5 minutes remaining, heat a large frying pan over high heat, melt the butter with a drizzle of olive oil. Cook remaining garlic until fragrant, 1 minute. Add cauliflower rice and cook, until softened, 3-4 minutes. Season to taste.

6

Divide the cauliflower rice between bowls. Top with the baked Mumbai beef meatball curry. Spoon over the curry sauce from the baking dish to serve. Enjoy!