Baked Bacon & Parmesan Fritters

Name: Baked Bacon & Parmesan Fritters with Salad, Herby Mayo & Parsley
Total time: 25 min
Yield: 2
Cuisine: ModOz
Ingredients: olive oil; 1 packet diced bacon; 1 zucchini; 1 tin sweetcorn; 1 sachet garlic & herb seasoning; 1 egg; 1 cucumber; 1 tomato; 1 drizzle white wine vinegar; 1 bag mixed salad leaves; 1 bag parsley; 1 packet dill & parsley mayonnaise; 1 packet grated Parmesan cheese; ¼ cup plain flour (or gluten-free plain flour)

with Salad, Herby Mayo & Parsley

Up to 180$ + Free Treats / Extras for Life

There's no better way to get your veggies than by adding them to cheesy fritters, which get all lovely and golden in the oven. With an extra dose of goodness from a crisp and colourful salad, this dish goes to show that you can get your fritter fix without the carb overload.

This recipe is under 650kcal per serving and under 30g carbohydrates per serving.

Tags:

Calorie Smart

•Under 30g carbs

•Naturally Gluten-Free

•Not Suitable for Coeliacs

Allergens:

Eggs

•Milk

•Gluten

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

1 packet

diced bacon

(May be present: Soy, Milk.)

zucchini

1 tin

sweetcorn

1 sachet

garlic & herb seasoning

cucumber

tomato

1 bag

mixed salad leaves

1 bag

parsley

1 packet

dill & parsley mayonnaise

(Contains: Eggs;)

1 packet

grated Parmesan cheese

(Contains: Milk;)

Not included in your delivery

olive oil

egg

(Contains: Eggs;)

1 drizzle

white wine vinegar

¼ cup

plain flour (or gluten-free plain flour)

(Contains: Gluten;)

Nutritional Values

Energy (kJ)2269 kJ

Fat36.6 g

of which saturates10.6 g

Carbohydrate26.6 g

of which sugars8 g

Dietary Fibre5.2 g

Protein24.6 g

Sodium1256 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

•Baking Tray

•Baking Paper

Cooking Steps

• Preheat oven to 240°C/220°C. In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook diced bacon, breaking up with a spoon, until golden, 4-5 minutes. • Meanwhile, grate zucchini, then squeeze out any excess moisture using a paper towel (this will help the fritters crisp up in the oven!). • Drain the sweetcorn. • In a medium bowl, combine cooked bacon, sweetcorn, zucchini, grated Parmesan cheese, garlic & herb seasoning, the egg and the plain flour. Add a pinch of pepper, then mix well to combine.

TIP: Lift out some of the fritter mixture with a spoon. If it's too wet and doesn't hold its shape, add a little more flour!

• Drizzle a lined oven tray generously with olive oil. • Using your hands, shape heaped spoonfuls of fritter mixture into balls (3-4 per person), then place on the oven tray. • Flatten each ball with a spatula until 1cm-thick. Drizzle fritters generously with olive oil. • Bake until golden, 8-10 minutes.

• While the fritters are baking, roughly chop tomato and cucumber. • In a medium bowl, combine a drizzle of white wine vinegar and olive oil. • Season, then add mixed salad leaves, tomato and cucumber. Toss to combine.