
Looking for a meal that'll warm you from the inside out? With hearty Aussie-spiced chicken rissoles, creamy potato-turnip mash and a moreish gravy, this dinner is sure to keep the winter blues at bay. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
1
potato
1
turnip
3 clove
garlic
1 bag
green beans
1
carrot
1 packet
chicken mince
1 bag
baby spinach leaves
1 sachet
gravy granules
(Contains: Gluten, Soy, Sulphites, Wheat; May be present: Milk, Peanuts, Sesame, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)
1 packet
flaked almonds
(Contains: Almond; May be present: Milk, Peanuts, Sesame, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut, Soy.)
1 sachet
Aussie spice blend
1
olive oil
20 g
butter
(Contains: Milk;)
2 tbs
milk
(Contains: Milk;)
½ cup
boiling water

• Boil the kettle. Half-fill a medium saucepan with the boiled water and heat over high heat. • Peel potato and turnip. Cut potato and turnip into small chunks. • Cook potato and turnip in the boiling water until easily pierced with a fork, 10-15 minutes. • Drain and return to saucepan. Add the butter, the milk and a generous pinch of salt. Mash until smooth and cover to keep warm.
TIP: Save time and get more fibre by leaving the potato unpeeled!

• Meanwhile, finely chop garlic. Trim green beans. Cut carrot into thin sticks. Set aside. • In a medium bowl, combine chicken mince, Aussie spice blend, 1/2 the garlic and a pinch of salt. • Using damp hands, roll heaped spoonfuls of mixture into meatballs, then flatten to make 2cm-thick rissoles (3-4 per person). Transfer to a plate.

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook carrot and green beans until tender, 4-5 minutes. • Add remaining garlic and cook until fragrant, 1 minute. • Remove from heat. Add baby spinach leaves and toss to combine. Season. • Transfer to a bowl and cover to keep warm.

• Return frying pan to medium-high heat with a drizzle of olive oil. Cook rissoles, in batches, until browned and cooked through, 3-4 minutes each side.

• While the rissoles are cooking, boil the kettle. • In a medium bowl, combine gravy granules and the boiling water (1/2 cup for 2 people / 1 cup for 4 people) until smooth, 1 minute.

• Divide potato-turnip mash, Aussie-spiced chicken rissoles and garlic veggies between plates. • Pour over gravy. Sprinkle with flaked almonds to serve. Enjoy!