Aussie-Spiced Chicken & Garlic Sauce
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Aussie-Spiced Chicken & Garlic Sauce

Aussie-Spiced Chicken & Garlic Sauce

with Roast Potatoes & Tomato-Fetta Salad

Tonight, it's all about simple and classic - lightly spiced chicken, some herby potatoes, and to keep the carbs down, a big salad that will see you going back for more.

Tags:
Not Suitable for Coeliacs
Naturally Gluten-Free
Under 650kcal
Allergens:
Milk
Egg
Sesame

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2

potato

1 sachet

garlic & herb seasoning

1 clove

garlic

1 packet

chicken breast

1 punnet

Snacking Tomatoes

1 bag

spinach & rocket mix

1 packet

Fetta Cubes

(Contains Milk;)

1 packet

Garlic Sauce

(Contains Egg, Milk, Sesame;)

1 sachet

Aussie spice blend

Not included in your delivery

olive oil

1 tsp

brown sugar

¼ tsp

salt

1 drizzle

balsamic vinegar

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Nutritional Values

Energy (kJ)1928 kJ
Fat12.5 g
of which saturates3.2 g
Carbohydrate38.2 g
of which sugars7.5 g
Dietary Fibre9.1 g
Protein46.2 g
Sodium1500 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Tray
Baking Paper
Large Non-Stick Pan

Instructions

1
1

Preheat oven to 220°C/200°C fan-forced. Cut potato into bite-sized chunks. Place on a lined oven tray. Drizzle with olive oil, sprinkle over the garlic & herb seasoning and season with pepper. Toss to coat, then spread out in a single layer. Roast until tender, 25-30 minutes.

TIP: If your oven tray is crowded, divide the potato between two trays.

2
2

Meanwhile, finely chop garlic. Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. In a medium bowl, combine garlic, Aussie spice blend, the brown sugar, the salt and a drizzle of olive oil. Season with pepper. Add the chicken, turning to coat.

3
3

Halve the cherry tomatoes, then set aside.

4
4

In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken until cooked through, 3-5 minutes each side (depending on thickness). Remove from heat.

TIP: Chicken is cooked through when it's no longer pink inside.

5
5

While chicken is cooking, combine a drizzle of balsamic vinegar and olive oil in a large bowl. Season, then add spinach & rocket mix and cherry tomatoes. Crumble in the fetta cubes. Toss to combine.

6
6

Slice the Aussie-spiced chicken. Divide chicken, roast potatoes and tomato-fetta salad between plates. Drizzle garlic sauce over chicken to serve.