Aussie-Spiced Barramundi
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Aussie-Spiced Barramundi

Aussie-Spiced Barramundi

with Cherry Tomato Salad & Cheesy Roast Potato Bites

With its mild, slightly sweet flavour and firm texture, barramundi works a treat with our Aussie spice blend and tastes even better with Parmesan-y roast potatoes. Serve with a simple salad for added texture and to balance out the richness.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:
Calorie Smart
Under 40g carbs
Quick Prep
Allergens:
Milk
Fish
Egg

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 bag

chopped potato

1 packet

Parmesan cheese

(Contains Milk;)

1 punnet

snacking tomatoes

1 packet

barramundi

(Contains Fish; May be present: Crustacean, Mollusc. )

1 sachet

Aussie spice blend

1 bag

Spinach, Rocket & Fennel Mix

1 packet

Balsamic Vinaigrette Dressing

1 packet

mayonnaise

(Contains Egg;)

Not included in your delivery

olive oil

20 g

butter

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Nutritional Values

Energy (kJ)2627 kJ
Fat38.4 g
of which saturates12.4 g
Carbohydrate33 g
of which sugars4 g
Dietary Fibre4.7 g
Protein35.7 g
Sodium923 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Paper
Large Frying Pan

Instructions

1
1

• Preheat oven to 240°C/220°C fan-forced. • Place chopped potato on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Roast until just tender, 15-20 minutes. • Remove tray from oven. Sprinkle potato with Parmesan cheese. Roast until golden and crispy, a further 5 minutes.

TIP: If your oven tray is crowded, divide the potato between two trays.

2
2

• Meanwhile, halve snacking tomatoes. • When potato has 10 minutes remaining, rub both sides of barramundi with Aussie spice blend and a good pinch of pepper. • In a large frying pan, melt the butter over medium-high heat. When butter is hot, cook barramundi until just cooked through, 3-4 minutes each side.

TIP: Depending on thickness, barramundi is cooked when the centre turns from translucent to white.

3
3

• Meanwhile, in a medium bowl, add balsamic vinaigrette, snacking tomatoes and spinach, rocket & fennel mix. • Toss to coat.

4
4

• Divide Aussie-spiced barramundi, cheesy roast potatoes and tomato-rocket salad between plates. • Serve with mayonnaise. Enjoy!