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Aussie-Spiced Barramundi

Aussie-Spiced Barramundi

with Cherry Tomato Salad & Cheesy Potato Bites
4.5(983)
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Calories
475 kcal
Protein
35.7g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Fish
  • Eggs
  • May contain traces of allergens
  • Crustaceans
  • Molluscs
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

2

Potato

1 packet

Snacking Tomatoes

1 packet

Parmesan Cheese

(Contains: Milk;)

Spinach, Rocket & Fennel Mix

1 sachet

Aussie Spice Blend

280 g

Barramundi

(Contains: Fish; May be present: Crustaceans, Molluscs.)

1 packet

Mayonnaise

(Contains: Eggs;)

Calories475 kcal
Energy (kJ)1990 kJ
Fat24 g
of which saturates6.6 g
Carbohydrate28.2 g
of which sugars5.4 g
Dietary Fibre6.2 g
Protein35.7 g
Sodium673 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato into bite-sized chunks. • Place potato on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Roast until just tender, 15-20 minutes. • Remove tray from oven. Sprinkle potato with Parmesan cheese. Roast until golden and crispy, a further 5 minutes.

TIP: If your oven tray is crowded, divide the potato between two trays.

2

• Meanwhile, halve snacking tomatoes.

3

• In a small bowl, combine mayonnaise and the white wine vinegar. Set aside. • In a medium bowl, combine a drizzle of the balsamic vinegar and olive oil. Season, then set aside.

4

• When potato has 10 minutes remaining, pat barramundi dry with paper towel and season both sides with Aussie spice blend and a good pinch of pepper. • In a large frying pan, melt the butter over medium-high heat. When butter is hot, cook barramundi, skin-side down first, until just cooked through, 5-6 minutes each side (depending on thickness).

TIP: Patting the skin dry helps it crisp up in the pan!

5

• Meanwhile, to bowl with balsamic dressing, add snacking tomatoes and spinach, rocket & fennel mix. • Toss to coat.

6

• Divide Aussie-spiced barramundi, cheesy roast potatoes and tomato-rocket salad between plates. • Serve with mayonnaise. Enjoy!

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