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Aussie Chicken & Caramelised Pear Salad

Aussie Chicken & Caramelised Pear Salad

with Mustard Cider Dressing & Croutons
Recipe Development Team
Recipe Development TeamUpdated on March 31, 2026
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Calories
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Protein
47.6g protein
Preparation Time
40 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Soy
  • Wheat
  • Milk
  • May contain traces of allergens
  • Eggs
  • Milk
  • Sesame
  • Lupin
  • Almond
  • Hazelnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

pear

1 punnet

Snacking Tomatoes

1

Bake-At-Home Ciabatta

(Contains: Gluten, Soy, Wheat; May be present: Eggs, Milk, Sesame, Lupin, Almond, Hazelnut.)

1 packet

chicken breast

1 bag

mixed leaves

1 packet

mustard cider dressing

1 sachet

Aussie spice blend

1 packet

grated Parmesan cheese

(Contains: Milk;)

Not included in your delivery

olive oil

1 tsp

plain flour

(Contains: Gluten, Wheat;)

20 g

butter

(Contains: Milk;)

2 tsp

honey

Energy (kJ)2478 kJ
Fat21.9 g
of which saturates9.7 g
Carbohydrate49.6 g
of which sugars14.3 g
Protein47.6 g
Sodium1197 mg
The average adult daily energy intake is 8700 kJ
Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

1
1

Preheat oven to 220°C/200°C fan-forced. Slice pear into wedges. Halve the cherry tomatoes.

2
2

Cut or tear bake-at-home ciabatta into bite-sized chunks. Place on lined oven tray. Drizzle with olive oil and season with salt and pepper. Toss to coat. Bake until golden, 5-7 minutes. Set aside.

3
3

Place chicken breast between two sheets of baking paper. Pound with a meat mallet or rolling pin until an even thickness, about 1cm-thick. On a large plate (or in a large bowl), combine the plain flour and Aussie spice blend. Season, then add chicken, turning to coat. Set aside.

4
4

In a large frying pan, heat the butter and a drizzle of olive oil over medium-high heat. Cook pear, stirring regularly, until softened, 3-5 minutes. Reduce heat to medium. Add the honey and cook, stirring, until reduced and sticky, 2-3 minutes. Transfer to a large bowl.

5
5

Wipe out pan and return to medium-high heat with a drizzle of olive oil. When oil is hot, cook chicken until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded). Transfer to a plate to rest. Meanwhile, to the bowl with the pear, add mixed leaves, tomatoes, croutons and mustard cider dressing. Toss to combine, then season to taste.

TIP: Chicken is cooked through when it's no longer pink inside.

6
6

Slice Aussie chicken. Divide caramelised pear salad with croutons between bowls. Top with chicken. Sprinkle with grated Parmesan cheese to serve.

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Many loved the caramelised pear's sweetness, which paired beautifully with the chicken and mustard cider dressing.
  • Ease of prep: Quick and simple to make, with easy-to-follow steps for creating this tasty meal.
  • Suggestions: Some found reducing honey and adding fresh chilli enhanced the flavour. Others suggested roasting pumpkin for extra substance.
  • Leftovers: Great for next-day lunch, though best eaten fresh as it doesn't refrigerate well.
  • Portions: Several mentioned it was light; adding cucumber, red onion, or halloumi made it more filling.
AI-generated from customer reviews

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