
Lift your salad game by spiking yours with some quick croutons, plus honey-spiked caramelised pear. Top with juicy seared chicken breast, flavoured in the easiest (and arguably the best) way possible: with our old faithful spice blend. This recipe is under 650kcal per serving.
1
pear
1 punnet
Snacking Tomatoes
1
Bake-At-Home Ciabatta
(Contains: Gluten, Soy, Wheat; May be present: Eggs, Milk, Sesame, Lupin, Almond, Hazelnut.)
1 packet
chicken breast
1 bag
mixed leaves
1 packet
mustard cider dressing
1 sachet
Aussie spice blend
1 packet
grated Parmesan cheese
(Contains: Milk;)
olive oil
1 tsp
plain flour
(Contains: Gluten, Wheat;)
20 g
butter
(Contains: Milk;)
2 tsp
honey

Preheat oven to 220°C/200°C fan-forced. Slice pear into wedges. Halve the cherry tomatoes.

Cut or tear bake-at-home ciabatta into bite-sized chunks. Place on lined oven tray. Drizzle with olive oil and season with salt and pepper. Toss to coat. Bake until golden, 5-7 minutes. Set aside.

Place chicken breast between two sheets of baking paper. Pound with a meat mallet or rolling pin until an even thickness, about 1cm-thick. On a large plate (or in a large bowl), combine the plain flour and Aussie spice blend. Season, then add chicken, turning to coat. Set aside.

In a large frying pan, heat the butter and a drizzle of olive oil over medium-high heat. Cook pear, stirring regularly, until softened, 3-5 minutes. Reduce heat to medium. Add the honey and cook, stirring, until reduced and sticky, 2-3 minutes. Transfer to a large bowl.

Wipe out pan and return to medium-high heat with a drizzle of olive oil. When oil is hot, cook chicken until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded). Transfer to a plate to rest. Meanwhile, to the bowl with the pear, add mixed leaves, tomatoes, croutons and mustard cider dressing. Toss to combine, then season to taste.
TIP: Chicken is cooked through when it's no longer pink inside.

Slice Aussie chicken. Divide caramelised pear salad with croutons between bowls. Top with chicken. Sprinkle with grated Parmesan cheese to serve.