Skip to main content

Aussie Chicken & Roast Potatoes

Aussie Chicken & Roast Potatoes

with Lemony Greens & Smokey Aioli

Recipe Development TeamUpdated on November 03, 2025

Get up to $230 off

Get up to $230 off

Calories

:

528 kcal

Protein

:

43.9g protein

Preparation Time

:

15 minutes

Difficulty

:

Easy

Allergens:

Eggs
Milk
May contain traces of allergens

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Ingredients

Serving amount

1 packet

Baby Spinach Leaves

330 g

Chicken Tenderloins

1 sachet

Aussie Spice Blend

1 packet

Roasted Potatoes with Garlic Herb Butter

1 packet

Smokey Aioli

(Contains: Eggs; May be present: Milk.)

1

Lemon

1

Baby Broccoli

Nutritional Values

Calories528 kcal

Energy (kJ)2210 kJ

Fat26.3 g

of which saturates5.6 g

Carbohydrate26 g

of which sugars5.9 g

Dietary Fibre9.2 g

Protein43.9 g

Sodium1190 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Trim baby broccoli. Cut lemon into wedges • Heat frying pan over medium-high heat. Cook broccoli with a dash of water, tossing, until tender, 4 mins • Add spinach and cook until wilted, 1-2 mins • Add a squeeze of lemon juice. Season to taste, then transfer to a plate

2

• In a bowl, combine spice blend and a drizzle of olive oil. Add chicken, tossing to coat • Return pan to high heat with a drizzle of oil • Cook chicken until cooked through (when no longer pink inside), 3-4 mins each side

3

• Pierce a few holes in potato packet. Microwave until hot and steaming, 3 mins • Plate up chicken, potato and greens • Serve with smokey aioli and lemon wedges. Enjoy!

More delicious recipes with similar ingredients

Sticky Sesame Lemon Chicken

with Bacon, Egg & Veggie Fried Rice

Slow-Cooked Chicken & Risoni Soup

with Sweetcorn, Basil Pesto & Parmesan

Baked Cherry Tomato & Pesto Risotto

with Pine Nuts & Parmesan

Garlic Prawns & Chorizo Risotto

with Thyme-Roasted Cherry Tomatoes

Baked Pumpkin Risotto

with Sage Brown Butter & Parmesan

One-Pan Chorizo Risoni Risotto

with Cherry Tomatoes, Spinach & Cheddar

Pesto, Roast Pumpkin & Fetta Risoni

with Lemon & Chilli Pangrattato

Beef Koftas & Couscous Tabbouleh

with Lemon Yoghurt

Seared Salmon & Pearl Couscous

with Roasted Veggies & Lemon Yoghurt

One-Pan Pesto Chicken & Veggie Couscous

with Garlic Yoghurt

Mexican Bean & Corn Burrito Bowl

with Garlic Rice & Guacamole

Garlicky Chicken & Carrot Couscous

with Lemon Yoghurt & Mint

Baked Chorizo, Cherry Tomato & Spinach Risotto

with Parmesan Cheese

Ginger Pork Stir-Fry

with Green Beans & Jasmine Rice

Greek-Style Lamb Rissoles

with Pita Salad & Tzatziki

Moroccan Beef Mince

with Herby Couscous & Yoghurt Dressing

Dukkah Crusted Chicken

with Herb & Fetta Roast-Veggie Toss

Leek & Fetta Chicken Breast

with Rosemary Roasted Sweet Potato & Green Beans

Golden Zucchini, Carrot & Cheddar Fritters

with Sweet Potato Salad & Dill-Parsley Mayo

Baked Chicken Risotto

with Caramelised Cherry Tomatoes

Highest-rated dinner recipes

Garlic Prawns & Chorizo Risotto

with Thyme-Roasted Cherry Tomatoes

Haloumi & Caramelised Onion Burger

with Sweet Potato Wedges & Creamy Pesto

Caribbean Beef Chilli

with Coconut Rice & Tomato-Mint Salsa

Sweet Potato & Lentil Dhal

with Herby Tortilla Chips & Yoghurt

Creamy Leek & Mustard Chicken

with Mashed Potato

Creamy Bacon & Mushroom Spaghetti

with Pear & Rocket Salad

Japanese Beef Rice Bowl

with Pickled Onion & Japanese Mayo

Beef & Basil Pesto Meatballs

with Spaghetti & Semi-Dried Tomatoes

Seared Salmon & Pearl Couscous

with Roasted Veggies & Lemon Yoghurt

Tom Yum Peanut Coconut & Chicken Curry

with Veggies & Jasmine Rice

Slow-Cooked Chicken & Risoni Soup

with Sweetcorn, Basil Pesto & Parmesan

Classic Chicken Parmigiana

with Garden Salad

Golden Zucchini, Carrot & Cheddar Fritters

with Sweet Potato Salad & Dill-Parsley Mayo

Loaded Beef & Bacon Jacket Potatoes

with Cheddar & Sour Cream

Chicken & Creamy Peppercorn Sauce

with Potato Mash & Greens

Creamy Chicken Penne

with Parmesan & Zucchini

Baked Pumpkin Risotto

with Sage Brown Butter & Parmesan

Cheat's Loaded Pork Jacket Potatoes

with Sour Cream & Garden Salad

Asian Chicken Schnitzel Rice Bowl

with Teriyaki Veg & Garlic-Soy Aioli

Pesto & Parmesan-Crusted Chicken

with Roasted Sweet Potato & Garden Salad

This week's must-try HelloFresh recipes

Spiced Beef Steak & Harissa Hummus Pita

with Rocket Salad & Roasted Seeded Potatoes

Trendy Turkish-Inspired Beef Orecchiette

with Cherry Tomato Salsa, Garlic Yoghurt & Fetta

Cheesy Tex-Mex Beef & Pork Enchiladas

with Cherry Tomato Salad & Sour Cream

Sesame Lemon Chicken & Bacon Fried Rice

with Scrambled Egg & Veggies

Greek-Style Lamb & Dill Couscous Bowl

with Chopped Cherry Tomato Salad & Fetta

Roast Pork Belly & Rosemary Gravy

with Veggie Medley & Flaked Almonds

Scandi-Style Salmon & Tangy Parsley Sauce

with Paprika Sweet Potato & Baby Broccoli

Pork San Choy Bow & Fragrant Rice Bar

with Lettuce Cups, Pickled Carrot & Coriander

Super Satay Chicken & Peanut Rice Balls

with Crunchy Veggies & Nutty Sauce

Thai Lime Beef Salad & Cauli-Broccoli Rice

with Chilli Flakes & Mint

Spiced Croissant French Toast & Yoghurt

with Oranges, Berry Compote & Almonds

Chicken & Mushroom Parma Rosa Presto Pasta

with Rocket Leaves & Parmesan

Quick BBQ Chicken Mini Flatbread Pizzas

with Apple Salad

Rustic Roasted Veg & Pearl Couscous

with Kale, Fennel & Marinated Goat Cheese

Fast Tandoori Chicken Tikka

with Garlic Rice & Coriander Yoghurt

Caesar-Style Chicken & Pancetta Burger

with Oregano Wedges & Cherry Tomato Salad

Ultimate Chicken & Creamy Pesto Gnocchi

with Cherry Tomato Bruschetta & Rocket Salad

Fiery Loaded Plant-Based Mince Nachos

with Charred Corn Salsa & Tortilla Chips

Easy Honey Haloumi & Harissa-Aioli Tacos

with Beetroot, Cherry Tomato & Pickled Onion Salad

Teriyaki Beef & Pea Pod Stir-Fry

with Ginger Rice