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HelloHero: Beef Rump & Rainbow Slaw

HelloHero: Beef Rump & Rainbow Slaw

with Ciabatta Croutons

Our tried-and-true Aussie spice blend saves the day! A new winner of a beef dinner, this one comes complete with a creamy, herby slaw with a touch of tartness from the apple, plus baked croutons for that crunch factor.

Tags:
Air Fryer Friendly
Kid Friendly
Allergens:
Gluten
Soy
Wheat
Eggs

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time20 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

1

Bake-At-Home Ciabatta

(Contains: Gluten, Soy, Wheat; May be present: Eggs, Milk, Sesame, Lupin, Almond, Hazelnut.)

1 packet

Beef Rump

1 sachet

Aussie Spice Blend

1

Red Apple

1 packet

baby spinach leaves

1

carrot

2 packet

dill & parsley mayonnaise

(Contains: Eggs;)

½ packet

shredded cabbage mix

Not included in your delivery

olive oil

Nutritional Values

Energy (kJ)4430 kJ
Calories1059 kcal
Fat47.7 g
of which saturates6.6 g
Carbohydrate72.1 g
of which sugars13 g
Dietary Fibre8.7 g
Protein45.9 g
Sodium1328 mg
The average adult daily energy intake is 8700 kJ

Utensils

Air Fryer
Baking Tray
Baking Paper

Cooking Steps

1
1

• Preheat oven to 240°C/200°C fan-forced. Cut or tear bake-at-home ciabatta into 1 cm chunks. Place beef rump between two sheets of baking paper. • In a medium bowl, combine a drizzle of olive oil, sprinkle with Aussie spice blend and season with salt and pepper. Add beef, turning to coat. • Pound beef with a meat mallet or rolling pin until slightly flattened (this ensures it's nice and tender!). • Place ciabatta chunks on a lined oven tray. Bake until croutons are golden, 8-10 minutes.

Little cooks: Help with sprinkling over the seasoning and tearing the ciabatta into chunks.

2
2

• Meanwhile, thinly slice apple. • Roughly chop baby spinach leaves. • In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook the beef, turning, for 3-6 minutes (depending on thickness), or until cooked to your liking. Transfer to a plate to rest.

3
3

• In a large bowl, combine dill & parsley mayonnaise, a drizzle of olive oil and a splash of water. • Add baby cos lettuce, cucumber, spinach and slightly cooled croutons. Season, then toss to coat.

4
4

• Slice beef. • Divide creamy slaw between plates. Top with Aussie beef. • Pour over any juices from the oven tray to serve. Enjoy!