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Speedy Beef Rump & Rainbow Salad

Speedy Beef Rump & Rainbow Salad

Speedy Beef Rump & Rainbow Salad

with Ciabatta Croutons

Get up to $200 off!

Rev up your taste buds with the ultimate fusion of speed and flavour in collaboration with our friend Sonic the Hedgehog! Thanks to our tried-and-true Aussie spice blend, this beef will be swiftly seasoned for an unrivaled crouton salad that's as speedy and iconic as Sonic himself. Hurry, this one won’t last long, so grab yours before it speeds away!

Tags:

Air Fryer Friendly

•Kid Friendly

Allergens:

Gluten

•Soy

•Wheat

•Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

Serving amount

1

Bake-At-Home Ciabatta

(Contains: Gluten, Soy, Wheat; May be present: Eggs, Milk, Sesame, Lupin, Almond, Hazelnut.)

1 packet

Beef Rump

1 sachet

Aussie Spice Blend

1 packet

Baby Spinach Leaves

1

apple

2 packet

Dill & Parsley Mayonnaise

(Contains: Eggs;)

1 packet

shredded cabbage mix

1

carrot

Not included in your delivery

olive oil

Nutritional Values

Energy (kJ)3776 kJ

Calories902 kcal

Fat47.7 g

of which saturates6.6 g

Carbohydrate72.1 g

of which sugars13 g

Dietary Fibre8.7 g

Protein45.9 g

Sodium1328 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Air Fryer

•Baking Tray

•Baking Paper

Cooking Steps

1

• Preheat oven to 240°C/200°C fan-forced. Cut or tear bake-at-home ciabatta into 1 cm chunks. Place beef rump between two sheets of baking paper. • In a medium bowl, combine a drizzle of olive oil, sprinkle with Aussie spice blend and season with salt and pepper. Add beef, turning to coat. • Pound beef with a meat mallet or rolling pin until slightly flattened (this ensures it's nice and tender!). • Place ciabatta chunks on a lined oven tray. Bake until croutons are golden, 8-10 minutes.

Little cooks: Help with sprinkling over the seasoning and tearing the ciabatta into chunks.

2

• Meanwhile, thinly slice apple. • Roughly chop baby spinach leaves. • In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook the beef, turning, for 3-6 minutes (depending on thickness), or until cooked to your liking. Transfer to a plate to rest.

3

• In a large bowl, combine dill & parsley mayonnaise, a drizzle of olive oil and a splash of water. • Add baby cos lettuce, cucumber, spinach and slightly cooled croutons. Season, then toss to coat.

4

• Slice beef. • Divide creamy slaw between plates. Top with Aussie beef. • Pour over any juices from the oven tray to serve. Enjoy!

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