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Speedy Beef Rump & Rainbow Salad

Speedy Beef Rump & Rainbow Salad

with Ciabatta Croutons
0.0(0)
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Calories
902 kcal
Protein
45.9g protein
Preparation Time
20 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Soy
  • Wheat
  • Eggs
  • May contain traces of allergens
  • Eggs
  • Milk
  • Sesame
  • Lupin
  • Almond
  • Hazelnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

Bake-At-Home Ciabatta

(Contains: Gluten, Soy, Wheat; May be present: Eggs, Milk, Sesame, Lupin, Almond, Hazelnut.)

1 packet

Beef Rump

1 sachet

Aussie Spice Blend

1 packet

Baby Spinach Leaves

1

apple

2 packet

Dill & Parsley Mayonnaise

(Contains: Eggs;)

1 packet

shredded cabbage mix

1

carrot

Not included in your delivery

olive oil

Energy (kJ)3776 kJ
Calories902 kcal
Fat47.7 g
of which saturates6.6 g
Carbohydrate72.1 g
of which sugars13 g
Dietary Fibre8.7 g
Protein45.9 g
Sodium1328 mg
The average adult daily energy intake is 8700 kJ
Air Fryer
Baking Tray
Baking Paper

Cooking Steps

1
1

• Preheat oven to 240°C/200°C fan-forced. Cut or tear bake-at-home ciabatta into 1 cm chunks. Place beef rump between two sheets of baking paper. • In a medium bowl, combine a drizzle of olive oil, sprinkle with Aussie spice blend and season with salt and pepper. Add beef, turning to coat. • Pound beef with a meat mallet or rolling pin until slightly flattened (this ensures it's nice and tender!). • Place ciabatta chunks on a lined oven tray. Bake until croutons are golden, 8-10 minutes.

Little cooks: Help with sprinkling over the seasoning and tearing the ciabatta into chunks.

2
2

• Meanwhile, thinly slice apple. • Roughly chop baby spinach leaves. • In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook the beef, turning, for 3-6 minutes (depending on thickness), or until cooked to your liking. Transfer to a plate to rest.

3
3

• In a large bowl, combine dill & parsley mayonnaise, a drizzle of olive oil and a splash of water. • Add baby cos lettuce, cucumber, spinach and slightly cooled croutons. Season, then toss to coat.

4
4

• Slice beef. • Divide creamy slaw between plates. Top with Aussie beef. • Pour over any juices from the oven tray to serve. Enjoy!

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