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Asian Veggie Soba Noodle Bowl

Asian Veggie Soba Noodle Bowl

with Peanut Dressing & Thai Seven Spice Nuts
3.5(170)
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Calories
2910 kcal
Protein
25.9g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Peanuts
  • Soy
  • Gluten
  • Sulphites
  • Sesame
  • May contain traces of allergens
  • Almond
  • Brazil nut
  • Cashew
  • Eggs
  • Soy
  • Traces of Tree Nuts
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 bunch

spring onions

1 clove

garlic

1 unit

carrot

1 unit

cucumber

1 unit

lime

1 unit

long red chilli

1 sachet

peanut butter

(Contains: Peanuts; May be present: Sesame, Almond, Brazil nut, Cashew.)

½ packet

soba noodles

(Contains: Gluten; May be present: Eggs, Soy.)

2 packet

roasted peanuts

(Contains: Peanuts; May be present: Sesame, Soy, Tree Nuts, Milk.)

1 bag

shredded red cabbage

1 sachet

Thai seven spice blend

(Contains: Sulphites;)

Not included in your delivery

olive oil

2 tbs

soy sauce (or gluten-free tamari soy sauce)

(Contains: Soy, Gluten;)

1 tbs

rice wine vinegar

2 tsp

brown sugar

1 tbs

warm water

2 tsp

honey

per serving
Calories2910 kcal
Fat30.5 g
of which saturates5 g
Carbohydrate73.2 g
of which sugars18.9 g
Protein25.9 g
Sodium1980 mg
The average adult daily energy intake is 8700 kJ
Chopping board
Grater
Knife
Fork
Small Bowl
Sieve
Baking Paper
Medium Pan
Spoon
Large Bowl

Cooking Steps

GET PREPPED
1

Bring a medium saucepan of water to boil. Peel and crush the garlic. Grate the carrot (unpeeled). Cut the cucumber into 0.5 cm half-moons. Finely slice the spring onion. Juice the lime. Finely slice the long red chilli (if using).

MAKE THE PEANUT DRESSING
2

In a small bowl, combine the garlic, peanut butter, ½ the soy sauce, the rice wine vinegar, brown sugar and warm water (check ingredients list for the amount) and whisk with a fork. Set aside to cool. TIP: If necessary, add more water to reach a drizzle consistency.

COOK THE NOODLES
3

While the dressing is cooling, add the soba noodles (use suggested amount) to the saucepan of boiling water and cook for 4 minutes, or until ‘al dente’. Drain and refresh under cold water. Return to the saucepan and set aside.

COOK THE SPICED NUTS
4

While the noodles are cooking, heat a drizzle of olive oil in a medium frying pan over a medium-high heat. Add the honey, the remaining soy sauce and the Thai seven spice blend to the pan and bring to the boil. Add the roasted peanuts, stir to coat and cook for 1-2 minutes, or until slightly sticky. Set aside on a sheet of baking paper to cool slightly.

BRING IT ALL TOGETHER
5

In a large bowl, place the shredded red cabbage, carrot, cucumber, spring onion and soba noodles**. Add a drizzle of olive oil and the lime juice (1 tbs for 2 people / 2 tbs for 4 people) and toss to combine. TIP: Add as little or as much lime juice depending on your taste preference.

SERVE UP
6

Divide the Asian veggie soba noodles between bowls and drizzle over the peanut dressing. Top with the Thai seven spice nuts and garnish with the long red chilli (if using).

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