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Asian Spiced Beef & Veggie Stir-Fry

Asian Spiced Beef & Veggie Stir-Fry

with Rice
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Calories
627 kcal
Protein
39.7g protein
Preparation Time
20 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Molluscs
  • Wheat
  • May contain traces of allergens
  • Almond
  • Brazil nut
  • Cashew
  • Gluten
  • Hazelnut
  • Macadamia
  • Milk
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Sesame
  • Soy
  • Walnut
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

250 g

Beef Strips

1

Carrot

1 packet

Cornflour

(May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut, Wheat.)

1 packet

Ginger Paste

1 packet

Green Beans

1 sachet

Lemon Pepper Seasoning

1 packet

Mint

1 packet

Oyster Sauce

(Contains: Gluten, Molluscs, Wheat;)

1 packet

Sweet Chilli Sauce

1 packet

White Rice

(May be present: Gluten, Soy, Wheat.)

Calories627 kcal
Energy (kJ)2620 kJ
Fat8 g
of which saturates3.3 g
Carbohydrate98.2 g
of which sugars23.7 g
Dietary Fibre5.5 g
Protein39.7 g
Cholesterol8.4 mg
Sodium1820 mg
Potassium53 mg
Calcium0.5 mg
Iron0.1 mg
The average adult daily energy intake is 8700 kJ
Lid

Cooking Steps

Cook the rice
1

• Add the water to a medium saucepan and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 10 minutes, then remove the pan from heat and keep covered until rice is tender and all the water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam, so don’t peek!

Get prepped & cook the veggies
2

• Meanwhile, thinly slice carrot into rounds. Trim green beans. • In a small bowl, combine oyster sauce, ginger paste, sweet chilli sauce, the vinegar and a splash of water. • In a large frying pan, heat a drizzle of olive oil over high heat. Cook carrot and green beans, tossing, until tender, 4-5 minutes. Transfer to a bowl.

Little cooks: Take the lead by combining the sauces!

Cook the beef
3

• While veggies are cooking, pat beef strips dry with paper towel. • In a medium bowl, combine beef strips, lemon pepper seasoning, cornflour and a generous pinch of salt. • Return frying pan to high heat with a drizzle of olive oil. When oil is hot, in batches, shake off excess flour and cook beef, tossing, until browned and cooked through, 1-2 minutes. • Return all beef to pan, then add the sauce mixture, tossing to combine, 1 minute.

Little cooks: Take charge by combining the beef with the seasoning and flour!

4

• Divide rice between bowls and top with Asian-spiced beef and veggie stir-fry to serve. Enjoy!

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