Asian Prawns & Crunchy Salad Bowl

Name: Asian Prawns & Crunchy Salad Bowl with Plant-Based Sweet Chilli Aioli & Pickled Onion
Total time: 15 min
Yield: 2
Cuisine: Thai
Ingredients: olive oil; 1 packet peeled prawns; 1 packet garlic paste; ½ tbs soy sauce; 1 cucumber; ½ red onion; 1 packet sweet chilli sauce; 1 packet plant-based aioli; 1 tbs vinegar (white wine or rice wine); 1 packet shredded cabbage mix; 1 packet mixed salad leaves; 1 packet Crunchy Fried Noodles; 1 packet Pea Pods; 1 packet japanese-style dressing

with Plant-Based Sweet Chilli Aioli & Pickled Onion

Recipe Development TeamUpdated on April 10, 2025

Get up to $230 off + Free Extras for 8 weeks

Calories

466 kcal

Protein

20.8g protein

Preparation Time

15 minutes

Difficulty

Easy

Calorie Smart

Under 40g carbs

Allergens:

Crustaceans
Gluten
Soy
Wheat
Sesame
May contain traces of allergens
Milk
Peanuts
Sesame
Soy
Almond
Brazil nut
Traces of Cashew
Hazelnut
Macadamia
Pine Nut
Pecan
Pistachio
Walnut

Whip up these peeled prawns smothered in a delectable garlic and soy combo. We've swapped rice for a refreshing salad bowl - and added a sprinkle of crunchy noodles to turn this into a textural treat. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Ingredients

Serving amount

1 packet

peeled prawns

(Contains: Crustaceans;)

1 packet

garlic paste

cucumber

red onion

1 packet

sweet chilli sauce

1 packet

plant-based aioli

1 packet

shredded cabbage mix

1 packet

mixed salad leaves

1 packet

Crunchy Fried Noodles

(Contains: Gluten, Wheat; May be present: Milk, Peanuts, Sesame, Soy, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

1 packet

Pea Pods

1 packet

japanese-style dressing

(Contains: Soy, Sesame;)

Not included in your delivery

olive oil

½ tbs

soy sauce

(Contains: Gluten, Soy;)

1 tbs

vinegar (white wine or rice wine)

Nutritional Values

Energy (kJ)1949 kJ

Calories466 kcal

Fat29.4 g

of which saturates3.1 g

Carbohydrate30.4 g

of which sugars19.5 g

Dietary Fibre10.8 g

Protein20.8 g

Sodium1518 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

Cooking Steps

PDF

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. • Reduce heat to medium-low, add garlic paste and the soy sauce, tossing to coat, until fragrant, 1 minute. Transfer to a plate.

• Meanwhile, thinly slice cucumber into rounds. • Thinly slice red onion (see ingredients). • In a small bowl, combine sweet chilli sauce and plant-based aioli. • In a small microwave-safe bowl, combine onion, the vinegar and a good pinch of sugar and salt. Microwave onion for 30 second bursts, until softened. Set aside.

• Trim and roughly chop pea pods. • To a large bowl, add shredded cabbage mix, mixed salad leaves, crunchy fried noodles, pea pods, cucumber and Japanese style dressing, tossing to combine. • Season to taste.