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American-Spiced Chicken Steaks

American-Spiced Chicken Steaks

with Roast Veggie Toss & Smokey Aioli
4.5(103)Review summaryRead review summary highlights
Recipe Development Team
Recipe Development TeamUpdated on March 31, 2026
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Calories
: 
undefined undefined
Protein
: 
41.9g protein
Preparation Time
: 
35 minutes
Difficulty
: 
Easy
Allergens:
  • Eggs
  • Milk
  • May contain traces of allergens

Sweet and mild All-American spices add a ton of flavour to these chicken steaks. Combined with a colourful roast veggie medley tossed with baby spinach, and a delightful smokey aioli on the side, this modern and delicious combo will be happily devoured by all. This recipe is under 650kcal per serving. Farmers across Australia are still experiencing the impacts of the recent heavy rains. This is affecting our supply of fresh veggies and as such, you may notice some changes to your ingredients. Don’t worry, your recipe will be just as delicious!

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2

sweet potato

2

carrot

1 tin

sweetcorn

1 packet

chicken breast

1 bag

baby spinach leaves

1 packet

smokey aioli

(Contains: Eggs May be present: Milk)

½ sachet

All-American spice blend

Not included in your delivery

olive oil

Energy (kJ)2190 kJ
Fat18 g
of which saturates2.7 g
Carbohydrate49.7 g
of which sugars26.8 g
Protein41.9 g
Sodium723 mg
The average adult daily energy intake is 8700 kJ
•Baking Tray
•Baking Paper
•Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 220°C/200°C fan-forced. • Cut sweet potato into bite-sized chunks. Slice carrot into thick rounds. • Drain the sweetcorn.

2
2

• Divide sweet potato, carrot and corn kernels between two lined oven trays. • Drizzle veggies with olive oil, season with salt and pepper and toss to coat. • Roast until tender, 25-30 minutes.

3
3

• Meanwhile, combine All-American spice blend with a drizzle of olive oil in a large bowl. Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • Season, then add chicken, turning to coat.

4
4

• Return frying pan to medium-high heat. When oil is hot, cook chicken until cooked through (when no longer pink inside), 3-6 minutes each side (cook in batches if your pan is getting crowded).

TIP: The spice blend may char in the pan, this adds to the flavour!

5
5

• In a large bowl, combine roasted veggies, baby spinach leaves and 1/4 of the smokey aioli. • Toss to coat. • Season to taste.

6
6

• Slice American-spiced pork steaks. • Divide roast veggie toss between plates. Top with pork. Dollop over remaining smokey aioli to serve. Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: The All-American spice blend was a hit, creating a flavourful chicken that made mouths water.
  • Ease of prep: Many found this recipe easy to follow, making it a great alternative to takeaway.
  • Suggestions: Some recommend adding avocado for extra richness or a drizzle of honey on the cooked chicken.
  • Portions: Several noted the veggie portion was generous; consider reducing for a more balanced plate.
  • Leftovers: The smokey aioli was so popular that customers wished they had extra to use later.
AI-generated from customer reviews

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