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American-Spiced Chicken & Garlic Rice

American-Spiced Chicken & Garlic Rice

with Slaw & Ranch Dressing

4.4
(47)
Tags:
BBQ Friendly
Allergens:
Eggs
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time30 minutes
Cooking Time20 minutes
DifficultyEasy
Serving amount

330 g

Chicken Breast

1 packet

Ranch Dressing

(Contains: Eggs, Milk;)

1 sachet

All-American Spice Blend

2

Garlic

1 tin

Sweetcorn

1 packet

Shredded Cabbage Mix

1 packet

Jasmine Rice

(May be present: Gluten, Soy, Wheat.)

1 packet

Baby Spinach Leaves

1

Spring Onion

Not included in your delivery

2 tbs

Mayonnaise

(Contains: Eggs;)

Calories657 kcal
Energy (kJ)2750 kJ
Fat18.3 g
of which saturates3.2 g
Carbohydrate74.7 g
of which sugars10.7 g
Dietary Fibre21.9 g
Protein45.3 g
Cholesterol4 mg
Sodium656 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Finely chop garlic. • In a medium saucepan, heat the butter(for the rice) with a dash of olive oil over medium heat. • Cook garlic until fragrant, 1-2 minutes. • Add the water and a generous pinch of salt, then bring to the boil. • Add jasmine rice. Stir, cover with a lid and reduce heat to low. Cook for 12 minutes, then remove from heat. • Keep covered until rice is tender and water is absorbed, 10-15 minutes. TIP: The rice will finish cooking in its own steam, so don't peek!

2

• Meanwhile, roughly chop baby spinach leaves. • Drain sweetcorn. • Heat a large frying pan over high heat. • Cook corn kernels until lightly browned, 4-5 minutes. Transfer to a medium bowl and set aside. TIP: Cover the pan with a lid if the kernels are 'popping' out.

3

• Cut chicken into 2cm chunks. • In a second medium bowl, combine All-American spice blend and a drizzle of olive oil. • Add chicken, tossing to coat.

4

Custom Recipe: In a large frying pan, heat the butter with a drizzle of olive oil over high heat. Cook chicken, tossing occasionally, until browned and cooked through (when no longer pink inside), 5-6 minutes.

5

• To the bowl with the corn, add shredded cabbage mix, spinach and mayonnaise. Toss to combine and season to taste.

6

• Divide garlic rice between plates. • Top with All-American chicken and slaw. • Drizzle with ranch dressing to serve. Enjoy!

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