American BBQ Pulled Beef Sub
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American BBQ Pulled Beef Sub

American BBQ Pulled Beef Sub

with Creamy Apple Slaw & Corn Cob

Chow down on this finger-licking sub packed with smokey beef and crunchy apple slaw. Serve alongside a juicy corn cob for a burst of sweetness to balance out the pork's delectable richness.

Tags:
Kid Friendly
Allergens:
Milk
•Egg
•Gluten
•Soy
•Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time15 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1 cob

corn

1

apple

1 packet

beef strips

1 sachet

All-American spice blend

1 packet

BBQ sauce

2

hot dog bun

(Contains Egg, Gluten, Milk, Soy, Wheat; May be present: Lupin, Sesame, Almond, Hazelnut, Soy. )

1 packet

slaw mix

1 packet

mayonnaise

(Contains Egg;)

Not included in your delivery

olive oil

40 g

butter

(Contains Milk;)

drizzle

white wine vinegar

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Nutritional Values

Energy (kJ)4188 kJ
Calories1001 kcal
Fat53.1 g
of which saturates24.2 g
Carbohydrate84.3 g
of which sugars35.4 g
Dietary Fibre13.2 g
Protein45 g
Sodium1365 mg
The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. Cut corn cob in half. Thinly cut apple into sticks. • Transfer corn to a microwave-safe plate. Cover with a damp paper towel. Microwave corn on high, until tender, 4-5 minutes. • Drain any excess liquid. Season with salt and pepper. Top corn with half the butter and cover to keep warm.

2
2

• Meanwhile, in a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook beef strips and all-American spice blend, tossing, in batches until browned and cooked through, 1-2 minutes. • Remove pan from heat and stir in BBQ sauce, remaining butter and a splash of water, until combined and heated through, 1-2 minutes. Season to taste.

TIP: Add a splash more water if the filling looks dry!

3
3

• While beef is cooking, bake hot dog buns directly on wire oven rack until heated through, 3 minutes. • In a medium bowl, combine apple, slaw mix, mayonnaise, a drizzle of white wine vinegar and olive oil. Season to taste.

4
4

• Slice hot dog buns in half lengthways, 3/4 of the way through. Fill with some creamy apple slaw and sticky American beef strips. • Serve with corn cob and any remaining slaw. Enjoy!