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American BBQ Pulled Beef Sub

American BBQ Pulled Beef Sub

with Creamy Apple Slaw & Corn Cob
0.0(0)
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Calories
1001 kcal
Protein
45g protein
Preparation Time
15 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Eggs
  • Gluten
  • Soy
  • Wheat
  • May contain traces of allergens
  • Lupin
  • Sesame
  • Almond
  • Hazelnut
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 cob

corn

1

apple

1 packet

beef strips

1 sachet

All-American spice blend

1 packet

BBQ sauce

2

hot dog bun

(Contains: Milk, Eggs, Gluten, Soy, Wheat; May be present: Lupin, Sesame, Almond, Hazelnut, Soy.)

1 packet

slaw mix

1 packet

mayonnaise

(Contains: Eggs;)

Not included in your delivery

olive oil

40 g

butter

(Contains: Milk;)

drizzle

white wine vinegar

Energy (kJ)4188 kJ
Calories1001 kcal
Fat53.1 g
of which saturates24.2 g
Carbohydrate84.3 g
of which sugars35.4 g
Dietary Fibre13.2 g
Protein45 g
Sodium1365 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. Cut corn cob in half. Thinly cut apple into sticks. • Transfer corn to a microwave-safe plate. Cover with a damp paper towel. Microwave corn on high, until tender, 4-5 minutes. • Drain any excess liquid. Season with salt and pepper. Top corn with half the butter and cover to keep warm.

2
2

• Meanwhile, in a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook beef strips and all-American spice blend, tossing, in batches until browned and cooked through, 1-2 minutes. • Remove pan from heat and stir in BBQ sauce, remaining butter and a splash of water, until combined and heated through, 1-2 minutes. Season to taste.

TIP: Add a splash more water if the filling looks dry!

3
3

• While beef is cooking, bake hot dog buns directly on wire oven rack until heated through, 3 minutes. • In a medium bowl, combine apple, slaw mix, mayonnaise, a drizzle of white wine vinegar and olive oil. Season to taste.

4
4

• Slice hot dog buns in half lengthways, 3/4 of the way through. Fill with some creamy apple slaw and sticky American beef strips. • Serve with corn cob and any remaining slaw. Enjoy!

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