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All-American Roast Pumpkin, Chicken & Chimichurri
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All-American Roast Pumpkin, Chicken & Chimichurri

All-American Roast Pumpkin, Chicken & Chimichurri

with Corn Rice, Plant-Based 'Aioli' & Almonds

Roasted with a healthy sprinkle of our all-American spice blend, tonight's hearty pumpkin and chicken boasts the perfect balance of sweet and savoury flavours. Juicy bursts of charred sweetcorn make a welcome addition to the fragrant and fluffy rice, while the herby chimichurri and parsley really make the dish sing.

Tags:
Climate Superstar
Over 30g protein
Allergens:
Sulphites
Almond

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
DifficultyEasy

Ingredients

Serving amount

1

pumpkin

1 sachet

All-American spice blend

1 tin

sweetcorn

2 clove

garlic

1 packet

basmati rice

1 sachet

vegetable stock powder

1 bag

baby spinach leaves

1 packet

plant-based aioli

1 packet

chimichurri sauce

(Contains Sulphites; May be present: Egg, Milk, Cashew, Walnut, Almond, Macadamia. )

1 packet

flaked almonds

(Contains Almond; May be present: Milk, Peanut, Sesame, Soy, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut. )

1 bag

parsley

1 packet

chicken breast

Not included in your delivery

olive oil

20 g

plant-based butter

½ cup

water

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Nutritional Values

Energy (kJ)4157 kJ
Fat46.3 g
of which saturates6.3 g
Carbohydrate91.5 g
of which sugars22.1 g
Protein49.8 g
Sodium1315 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Paper
Medium Saucepan
Lid

Instructions

1
1

• Preheat oven to 220°C/200°C fan-forced. • Cut pumpkin into thin wedges. • Place pumpkin on a lined oven tray. Drizzle with olive oil, sprinkle with All-American spice blend and season with salt. Toss to coat. • Roast until tender, 25-30 minutes.

2
2

• Meanwhile, drain sweetcorn. • Finely chop garlic. • Cut chicken breast into 2cm chunks.

3
3

• In a medium saucepan, heat a drizzle of olive oil over medium-high heat. Cook corn kernels until lightly browned, 4-5 minutes. • Add garlic and the plant-based butter and cook until fragrant, 1-2 minutes.

TIP: Cover the pan with a lid if the corn kernels are 'popping' out.

4
4

• Add basmati rice, vegetable stock powder, the water and a generous pinch of salt to the pan. Stir, then bring to the boil. • Reduce heat to low and cover with a lid. Cook for 10 minutes, then remove from heat. • Keep covered until rice is tender and water is absorbed, 10 minutes. • Meanwhile, heat a large frying pan with a drizzle of olive oil over high heat. Cook chicken, tossing occasionally, until browned and cooked through (when no longer pink inside), 5-6 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

5
5

• When rice is ready, stir through baby spinach leaves and cooked chicken, until spinach is wilted.

6
6

• Divide corn rice between bowls. Top with All-American roast pumpkin and chicken. • Top pumpkin with a dollop of plant-based aioli and a drizzle of chimichurri sauce. • Sprinkle with flaked almonds. Tear over parsley to serve. Enjoy!