All-American Roast Chickpea, Chicken & Avo Salad
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All-American Roast Chickpea, Chicken & Avo Salad

All-American Roast Chickpea, Chicken & Avo Salad

with Fetta & Garlic Yoghurt

We're in our light and bright era so only a salad will do! With our smokey All-American spice blend on the menu, these chickpeas & chicken are getting a real flavour kick. Toss them in a Dijon-laced salad and serve them up with some avocado, fetta cubes and garlic yoghurt, for a meal that kicks that salad craving in the bud!

Tags:
Over 30g protein
Allergens:
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1

Chickpeas

1

Brown Onion

1

All-American Spice Blend

1

Tomato

1

Cucumber

1

Avocado

1

Mixed Salad Leaves

1

Fetta Cubes

(Contains Milk;)

1

Chicken Thigh

1

Lemon

1

Garlic Paste

1

Greek-Style Yoghurt

(Contains Milk;)

1

Dijon Mustard

Not included in your delivery

1

olive oil

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Nutritional Values

Energy (kJ)2875 kJ
Calories687 kcal
Fat34.5 g
of which saturates8.9 g
Carbohydrate36.8 g
of which sugars17.6 g
Dietary Fibre23.5 g
Protein50.4 g
Sodium1167 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. Drain and rinse chickpeas. Slice brown onion into thick wedges. • Place chickpeas and onion on a lined oven tray. Drizzle with olive oil, sprinkle with All-American spice blend, season with salt and toss to coat. • Spread out evenly, then roast until tender, 20-25 minutes.

2

• Meanwhile, roughly chop tomato. Thinly slice cucumber into rounds. Slice avocado in half, scoop out flesh and thinly slice. Slice lemon into wedges. • In a small heatproof bowl, microwave garlic paste with a drizzle of olive oil in 10 second bursts, until fragrant. • Add Greek-style yoghurt to garlic oil mixture and combine. Season to taste. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • Meanwhile, roughly chop tomato. Thinly slice cucumber into rounds. Slice avocado in half, scoop out flesh and thinly slice. Slice lemon into wedges. • In a small heatproof bowl, microwave garlic paste with a drizzle of olive oil in 10 second bursts, until fragrant. • Add Greek-style yoghurt to garlic oil mixture and combine. Season to taste. • In a medium bowl, combine chicken thigh, a pinch of salt and pepper and a drizzle of olive oil. • Transfer to a second lined oven tray and bake until cooked through, 14-16 minutes.

TIP: Chicken is cooked through when its no longer pink inside.

3

• Once chickpeas are done, in a large bowl, combine mixed salad leaves, tomato, cucumber, Dijon mustard, a squeeze of lemon juice and a drizzle of olive oil. • Season to taste. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • Once chickpeas are done, in a large bowl, combine mixed salad leaves, tomato, cucumber, Dijon mustard, a squeeze of lemon juice and a drizzle of olive oil. • Season to taste.

4

• Divide salad between bowls. Top with All-American roast chickpeas and avocado. • Crumble over fetta cubes and drizzle with garlic yoghurt. Enjoy! ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • Slice chicken. • Divide salad between bowls. Top with All-American roast chickpeas, chicken and avocado. • Crumble over fetta cubes and drizzle with garlic yoghurt. Enjoy!