All-American Haloumi with Sour Cream Slaw & Rice

Name: All-American Haloumi with Sour Cream Slaw & Rice Pre-Prepped | Three Steps | Ready in 15
Total time: 14 min
Yield: 2
Cuisine: North America
Ingredients: olive oil; 1 capsicum; 1 tin sweetcorn; 1 packet haloumi; 1 packet microwavable basmati rice; 1 lime; 1 bag slaw mix; 1 packet Light Sour Cream; 1 bag parsley; 1 sachet All-American spice blend; 1 packet BBQ mayo

Pre-Prepped | Three Steps | Ready in 15

4.5(162)Review summary

Recipe Development TeamUpdated on April 02, 2026

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Calories

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Protein

28.2g protein

Preparation Time

14 minutes

Difficulty

Easy

Allergens:

Milk
Soy
Eggs
May contain traces of allergens
Milk

With pre-chopped, pre-marinated ingredients, our new Fresh & Fast recipes are on the table in just 15 minutes. Perfect for busy weeknights - and busy people. This week, dish up All-American haloumi with quick rice and a tangy sour cream slaw, all topped with BBQ mayo and coriander for flavour and freshness. Heads-up! You'll need a microwave for this recipe.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Ingredients

Serving amount

capsicum

1 tin

sweetcorn

1 packet

haloumi

(Contains: Milk)

1 packet

microwavable basmati rice

(Contains: Soy)

lime

1 bag

slaw mix

1 packet

Light Sour Cream

(Contains: Milk)

1 bag

parsley

1 sachet

All-American spice blend

1 packet

BBQ mayo

(Contains: Eggs May be present: Milk.)

Not included in your delivery

olive oil

Nutritional Values

Energy (kJ)3596 kJ

Fat54 g

of which saturates21 g

Carbohydrate62.1 g

of which sugars22.6 g

Protein28.2 g

Sodium2322 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

Cooking Steps

PDF

• In a frying pan, heat olive oil over high heat • Chop capsicum. Drain corn • Cook veggies, tossing, until softened and lightly charred, 3-4 mins • When veggies have 1 min remaining, add spice blend. Cook until fragrant, 1 min. • Transfer to a bowl

• Meanwhile, cut haloumi into thick slices, place in a medium bowl and cover with water • When veg is done, drain haloumi and pat dry • Return pan to medium-high heat with olive oil • Cook haloumi until golden brown, 2 mins each side

• Zap rice in microwave until steaming, 2-3 mins. Add rice to cooked veggies and toss • Meanwhile, cut lime into wedges • In a second bowl, add slaw, sour cream and a squeeze of lime juice. Season, then toss • Plate up rice, slaw and haloumi. Top with BBQ mayo. Tear over parsley. Serve with remaining lime

Customer reviews

Review summary

Updated on Feb 2026

Flavour: Many enjoyed the tasty combination, though some found the haloumi overly salty. The All-American spice blend received mixed reviews.
Ease of prep: Customers appreciated how quick and simple this meal was to prepare, with most finding it very easy to cook.
Suggestions: Some recommend using less capsicum, as a whole one can overpower. Try adding sultanas to the slaw for extra flavour.
Portions: A few mentioned the haloumi serving was quite small; consider adding more to go around.
Cooking tips: Watch the haloumi closely as it can burn quickly. For less saltiness, try varying the cooking method.