
*Heads-up - you'll need a microwave for this recipe!* *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
1 packet
chicken tenderloins
1 packet
mustard cider dressing
1
tomato
1
cucumber
1 bag
mixed salad leaves
1 packet
roasted potatoes with garlic herb butter
(Contains: Milk, Soy; May be present: Gluten, Wheat.)
1 packet
smokey aioli
(Contains: Eggs; May be present: Milk.)
1 sachet
All-American spice blend
olive oil

• Heat olive oil in a frying pan over medium-high heat • Cook chicken until golden and cooked through, 3-4 mins each side • In the last minute of cook time, sprinkle over the spice blend and toss to coat

• Chop tomato and cucumber • In a bowl, combine salad leaves, tomato and cucumber • Add dressing, then toss and season

• Meanwhile, prick a few holes in potato container • Microwave potatoes until soft and steaming, 4-5 mins • Plate up chicken, potatoes and salad. Serve with smokey aioli