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All-American Chicken with Garlic-Herb Potatoes & Salad

All-American Chicken with Garlic-Herb Potatoes & Salad

Pre-Prepped | Three Steps | Ready in 15
4.0(66)
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Calories
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Protein
42.9g protein
Preparation Time
15 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Soy
  • Eggs
  • May contain traces of allergens
  • Gluten
  • Wheat
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

chicken tenderloins

1 packet

mustard cider dressing

1

tomato

1

cucumber

1 bag

mixed salad leaves

1 packet

roasted potatoes with garlic herb butter

(Contains: Milk, Soy; May be present: Gluten, Wheat.)

1 packet

smokey aioli

(Contains: Eggs; May be present: Milk.)

1 sachet

All-American spice blend

Not included in your delivery

olive oil

Energy (kJ)2484 kJ
Fat31.3 g
of which saturates5.4 g
Carbohydrate32.2 g
of which sugars12.2 g
Protein42.9 g
Sodium1379 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1
1

• Heat olive oil in a frying pan over medium-high heat • Cook chicken until golden and cooked through, 3-4 mins each side • In the last minute of cook time, sprinkle over the spice blend and toss to coat

2
2

• Chop tomato and cucumber • In a bowl, combine salad leaves, tomato and cucumber • Add dressing, then toss and season

3
3

• Meanwhile, prick a few holes in potato container • Microwave potatoes until soft and steaming, 4-5 mins • Plate up chicken, potatoes and salad. Serve with smokey aioli

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