All-American Chicken with Garlic-Herb Potatoes & Salad
Pre-Prepped | Three Steps | Ready in 15
Heads-up - you'll need a microwave for this recipe!
This recipe is under 650kcal per serving and under 40g carbohydrates per serving.
Tags:
Calorie Smart
•Under 40g carbs
•Kid Friendly
Allergens:
Milk
•Soja
•Egg
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
Preparation Time15 minutes
Cooking Time
DifficultyEasy
Ingredients
Serving amount
1 packet
chicken tenderloins
1 packet
mustard cider dressing
1
tomato
1
cucumber
1 bag
mixed salad leaves
1 packet
roasted potatoes with garlic herb butter
1 packet
smokey aioli
1 sachet
All-American spice blend
Not included in your delivery
olive oil
Nutritional Values
Energy (kJ)2484 kJ
Fat31.3 g
of which saturates5.4 g
Carbohydrate32.2 g
of which sugars12.2 g
Protein42.9 g
Sodium1379 mg
The average adult daily energy intake is 8700 kJ
Cooking Steps
1
• Heat olive oil in a frying pan over medium-high heat • Cook chicken until golden and cooked through, 3-4 mins each side • In the last minute of cook time, sprinkle over the spice blend and toss to coat
2
• Chop tomato and cucumber • In a bowl, combine salad leaves, tomato and cucumber • Add dressing, then toss and season
3
• Meanwhile, prick a few holes in potato container • Microwave potatoes until soft and steaming, 4-5 mins • Plate up chicken, potatoes and salad. Serve with smokey aioli
More delicious recipes with similar ingredients
HelloHero: Pork Schnitty, Haloumi & Mustard Gravy
with Dill-Parsley Potatoes & Celery Salad
Extra Cheesy Baked Mushroom & Rosemary Risotto
with Green Beans & Rocket Salad
Pork Loaded Cheeseburger Wedges
with Sauce & Spring Onion
Miso-Glazed Barramundi & Green Bean Salad
with Pea Pods & Japanese Dressing
Creamy Chicken Tenders & Mushroom Stroganoff
with Polenta & Baby Spinach
Garlic Tofu & Pea Pod Tacos
with Crispy Shallots & Lime
Quick Smokey Lamb-Haloumi Tacos & Harissa Mayo
with Flaked Almonds
Veggie Potstickers, Prawns & Ginger Cabbage Salad
with Sriracha & Crispy Shallots
Crumbed Basa & Extra Cheesy Sweet Potato Bites
with Pear Slaw & Garlic Aioli
Mediterranean Falafel, Haloumi & Crisp Tomato Medley
with Onion Couscous & Plant-Based Pesto Aioli
BBQ-Spiced Haloumi & Rainbow Veggies
with Spinach Couscous & Smokey Aioli
Mediterranean Prawns & Crisp Tomato Medley
with Onion Couscous & Plant-Based Pesto Aioli
Mediterranean Falafel, Chicken & Crisp Tomato Medley
with Onion Couscous & Plant-Based Pesto Aioli
Mediterranean Falafel & Crisp Tomato Medley
with Onion Couscous & Plant-Based Pesto Aioli
Pork Meatballs & Horseradish Sauce
with Extra Cheesy Mash & Pear Salad
Mexican Cheesy Charred Cauliflower & Quke Salad
with Creamy Chipotle Dressing & Fresh Chilli
Spiced Lamb Meatballs & Carrot Couscous
with Tomato Salsa, Garlic Yoghurt & Fetta
Loaded Double Cheeseburger Wedges
with Sauce & Spring Onion
HelloHero: Double Seared Pork & Corn Slaw
with Couscous & Ranch Dressing
HelloHero: Double Garlicky Chicken & Crouton Salad
with Ranch & Honey Mustard Dressing
Highest-rated dinner recipes
Glazed Duck & Hazelnut-Balsamic Greens
with Duck Fat Potatoes
Chicken Schnitzel Burger & Caramelised Bacon
with Smoked Cheddar & Aussie Wedges
Caribbean Chicken Breast & Couscous
with Charred Corn & Coconut Sweet Chilli Mayo
Thai Green Chicken & Coconut Noodle Soup
with Crushed Peanuts
Beef Eye Fillet & Truffle Mayo
with Sweet Potato Mash, Green Bean Salad & Parmesan Crisps
Creamy Lemon Prawn Orecchiette
with Apple Salad
Garlic Prawns & Chorizo Risotto
with Thyme-Roasted Cherry Tomatoes
Pistachio-Crusted Lamb Rump
with Rosemary Roasted Baby Carrots & Onion Glaze
Premium Beef Fillet Steak
with Bacon-Mushroom Sauce & Mashed Potato
Rosemary Roast Lamb & Dauphinoise Potatoes for Dinner
with Berry Cheesecake Pots for Dessert
Easy Chicken & Creamy Peppercorn Sauce
with Mashed Potato & Garlicky Veggies
Lemon Pepper Beef & Sticky Rosemary Sauce
with Parmesan Crushed Potatoes & Garlic Veggies
Haloumi, Pesto & Caramelised Onion Burger
with Sweet Potato Wedges
Dijon & Herb Crusted Lamb with Dill-Fetta Potatoes & Sautéed Zucchini Salad
with Lamington-Style Chocolate Brownies for Dessert
Cheesy Aussie Chicken Parmigiana
with Rosemary Bacon Potatoes & Pear-Rocket Salad
Roast Chicken & Duck Fat Potatoes
with Prosciutto-Wrapped Asparagus & Honey Almond Baby Carrots
Rosemary & Caramelised Onion Lamb Rump
with Roast Veggies, Green Beans & Fetta-Almond Sprinkle
Pistachio-Crusted Lamb for Dinner
with Caramelised Pineapple & Pear Pavlovas for Dessert
Eye Fillet Steak & Peppercorn Sauce
with Creamy Mash & Baby Broccoli
Ginger & Lemongrass Prawns
with Veggies & Garlic Rice
This week's must-try HelloFresh recipes
HelloHero: Italian Beef & Spinach Pie
with Cheesy Potato Topping
Creamy Bacon & Zucchini Carbonara
with Pear & Spinach Salad
HelloHero: One-Pan Pesto Chicken & Couscous
with Veggies & Herby Dressing
Garlicky Bacon & Sweet Potato Risotto
with Parmesan & Walnuts
Rich Lentil & Red Wine Jus Lasagne
with Balsamic & Almond Salad
Roast Cauliflower & Pearl Couscous Bowl
with Basil Pesto & Herby Mayo
Honey-Soy & Garlic Tofu Tacos
with Pear Salad & Everything Garnish
HelloHero: Pork Cotoletta & Garden Salad
with Dill-Parsley Mayo & Flaked Almonds
Pork Steak & Horseradish Sauce
with Balsamic Kale & Green Beans
Aussie-Spiced Chicken Burger
with Caramelised Onion & Wedges
Lamb Backstrap & Duck Fat Roast Potatoes
with Garlic Veggies & Dijon Pepper Gravy
Loaded Beef & Bacon Jacket Potatoes
with Sour Cream & Apple Salad
Seared Pork Steak & Roast Chat Potatoes
with Garlicky Greens & Creamy Pesto Dressing
Classic Beef & Cheesy Potato Top Pie
with Sautéed Fioretto & Chilli-Garlic Pangrattato
Sticky Sweet & Sour Barramundi
with Veggie Fried Rice & Spring Onion
Golden Veggie Gyozas & Pea Pod Salad
with Sesame Peanut Dressing
Peri-Peri Chicken & Roast Rainbow Veg Toss
with Fetta & Smokey Aioli
Express Vietnamese Chicken Noodle Soup
with Asian Greens & Sesame Seeds
Pork Sausages & Homemade Potato Rosti
Take your cooking skills to the next level!
Lamb Meatballs & Cucumber Salad
with Onion Chutney Glaze & Garlic Sauce