Sweet & Sour Tofu Stir-Fry
with Veggies & Jasmine Rice
- Gluten
- Sesame
- Soy
- Wheat
- May contain traces of allergens
- Gluten
- Soy
- Wheat
- Milk
- Peanuts
- Sesame
You can't really go wrong with sweet and sour sauce, especially when you douse it over tender chunks of tofu. With a simple veggie stir-fry to top it all off and a bed of fragrant rice, chicken, rice and veggies have never tasted better!
Ingredients
1 packet
Jasmine Rice
(May be present: Gluten, Soy, Wheat.)
1
Capsicum
1
Baby Broccoli
1 sachet
Sweet Soy Seasoning
(Contains: Gluten, Sesame, Soy, Wheat;)
1 packet
Sweet & Sour Sauce
(Contains: Soy, Wheat, Gluten; May be present: Milk.)
1
Firm Tofu
(Contains: Soy; May be present: Gluten, Peanuts, Sesame, Wheat.)
Not included in your delivery
1 drizzle
olive oil
½ tbs
soy sauce
(Contains: Soy; May be present: Gluten.)
1 cup
water
1 tsp
water (for the sauce)
Utensils
Cooking Steps
• Add the water (for the rice) to a medium saucepan and bring to the boil.
• Add jasmine rice, stir, cover with a lid and reduce heat to low.
• Cook for 10 minutes, then remove the pan from heat and keep covered until rice is tender and all the water is absorbed, 10 minutes.
TIP: The rice will finish cooking in its own steam so don't peek
• Meanwhile, roughly chop capsicum and baby broccoli.
• Cut plain tofu (see ingredients) into 2cm chunks.
• In a large frying pan, heat a drizzle of olive oil over high heat.
• Cook broccoli and capsicum with a splash of water, tossing, until tender, 5-6 minutes. Transfer to a bowl and season.
• Return the frying pan to high heat with a drizzle of olive oil.
• In a large frying pan, heat a generous drizzle of olive oil over medium-high heat.
• When the oil is hot, cook tofu and sweet soy seasoning, turning occasionally, 4-5 minutes.
• Stir in the veggies, sweet and sour sauce, the soy sauce and water (for the sauce), tossing to combine. Season to taste.
• Divide jasmine rice and sweet & sour tofu between bowls.
• If you've added a fancify bundle, thinly long chilli and slice lime into wedges. Squeeze lime over stir-fry then top with crispy shallots, and chilli. Enjoy!
