Prawn Tikka Pizza & Rich Curry Sauce

Name: Prawn Tikka Pizza & Rich Curry Sauce with Wrap Base, Veggies & Chilli
Total time: 15 min
Yield: 2
Cuisine: Fusion cuisine
Ingredients: 1 Capsicum; ½ Red Onion; 1 packet Baby Spinach Leaves; 190 g Peeled Prawns; 1 packet Greek-Style Yoghurt; 1 sachet Mild North Indian Spice Blend; 1 packet Mild Curry Paste; 1 packet Large Wraps; 1 packet Cheddar Cheese; 1 packet Coriander; 1 sachet Chilli Flakes; 1 drizzle olive oil; 20 g butter; 1 tbs flour; ¼ cup milk

with Wrap Base, Veggies & Chilli

Recipe Development TeamUpdated on May 05, 2026

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Calories

831 kcal

Protein

38g protein

Preparation Time

15 minutes

Difficulty

Easy

Allergens:

Crustaceans
Milk
Wheat
Gluten
Milk
May contain traces of allergens
Wheat

Experience a slice of fusion heaven with this Indian-spiced pizza, where golden prawn and crunchy capsicum meet a rich, aromatic curry sauce. We’ve swapped traditional dough for a light wrap base to keep things crispy and quick. Finish it all off with a dollop of cooling yoghurt and a pinch of chilli flakes for a subtle, warming kick.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Ingredients

Serving amount

Capsicum

Red Onion

1 packet

Baby Spinach Leaves

190 g

Peeled Prawns

(Contains: Crustaceans)

1 packet

Greek-Style Yoghurt

(Contains: Milk)

1 sachet

Mild North Indian Spice Blend

(Contains: Milk)

1 packet

Mild Curry Paste

1 packet

Large Wraps

(Contains: Wheat, Gluten May be present: Milk.)

1 packet

Cheddar Cheese

(Contains: Milk)

1 packet

Coriander

1 sachet

Chilli Flakes

Not included in your delivery

1 drizzle

olive oil

20 g

butter

(Contains: Milk)

1 tbs

flour

(Contains: Gluten May be present: Wheat.)

¼ cup

milk

(Contains: Milk)

Nutritional Values

Energy (kJ)3480 kJ

Calories831 kcal

Fat36.8 g

of which saturates16.7 g

Carbohydrate85.4 g

of which sugars23.3 g

Dietary Fibre7.7 g

Protein38 g

Sodium1900 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

•Medium Pan

Cooking Steps

PDF

Preheat the oven to 200°C/180°C fan-forced (remove two wire racks first).
Cut capsicum into bite-sized chunks. Thinly slice red onion (see ingredients). Roughly chop baby spinach leaves.

In a large frying pan, heat a drizzle of olive oil over medium-high heat.
Add capsicum and prawns and cook, until tender, 5-6 minutes.
In the last minute, add mild north spice blend, tossing to combine.
Transfer to a large bowl with chopped spinach and red onion. Drizzle with olive oil and toss to combine.

Heat a medium saucepan over medium heat. Add the butter and plain flour and cook, stirring, until a thin paste forms, 1 minute.
Remove pan from heat, then slowly whisk in the milk and mild curry paste (see ingredients) . Whisk until smooth.
Place the large wraps directly on the wire racks, rough-side down, and use the back of a spoon to spread curry sauce evenly.
Top with capsicum mix and cheddar cheese.
Bake the pizzas on the rack for 10 minutes, or until the cheese is melted, bubbly, and starting to turn golden on the edges.

TIP: Placing the pizzas directly on the wire rack helps the base to crisp up.

• Divide prawn tikka pizzas between plates.
• Dollop with any remaining yoghurt.
• Tear over coriander (including stalk) and sprinkle with chilli flakes (if using).
• Season with a good grind of black pepper, then slice to serve. Enjoy!