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Walnut-Crusted Pork Fillet
Walnut-Crusted Pork Fillet

Walnut-Crusted Pork Fillet

with Caramelised Cherry Tomatoes & Parsnip Mash

If you’ve ever dreamt of being a gourmet chef, tonight is your night! With our help you can whip up a sensational meal of succulent pork with a walnut and mustard crust, plus a parsnip mash, roasted cherry tomatoes and greens.

Tags:
Not Suitable for Coeliacs
Naturally Gluten-Free
Allergens:
Walnut
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time40 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2 clove

garlic

1 punnet

cherry tomatoes

1 packet

walnuts

(Contains: Walnut; May be present: Milk, Peanuts, Sesame, Soy, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pistachio, Pecan.)

1 packet

Premium Pork Fillet

1

potato

1

parsnip

1

lemon

1 bunch

baby broccoli

1 bag

green beans

1 packet

Dijon mustard

Not included in your delivery

olive oil

2 tsp

balsamic vinegar

½ tsp

sugar

1 tbs

honey

40 g

butter

(Contains: Milk;)

2 tbs

milk

(Contains: Milk;)

¼ tsp

salt

Nutritional Values

per serving
Energy (kJ)3159 kJ
Fat42.1 g
of which saturates16.5 g
Carbohydrate33.6 g
of which sugars17.5 g
Protein53.9 g
Sodium599 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan
Baking Tray
Baking Paper
Medium Pan

Cooking Steps

1
1

Preheat the oven to 220°C/200°C fan-forced. Bring a medium saucepan of water to the boil. Finely chop the garlic. Place the cherry tomatoes, balsamic vinegar, sugar and 1/2 the garlic in a medium bowl. Season with salt and pepper and a good drizzle of olive oil. Toss to coat. Finely chop the walnuts. In a small bowl, combine the Dijon mustard and honey.

2
2

Heat a drizzle of olive oil in a large frying pan over a high heat. Season the premium pork fillet all over with salt and pepper. Add the pork to the hot pan and cook, turning, until browned all over, 4 minutes. Transfer to a lined oven tray.

3
3

Spread the honey mustard mixture over the pork. Sprinkle with the walnuts, drizzle with olive oil and season. Place the cherry tomatoes around the pork. Roast the pork and cherry tomatoes for 12-14 minutes for medium, or until cooked to your liking. Remove the dish from the oven, transfer the pork to a plate and cover loosely with foil. Return the baking dish to the oven until the cherry tomatoes are caramelised, 5-10 minutes.

4
4

While the pork and tomatoes are roasting, peel the potato and cut into bite-sized chunks. Peel the parsnip and cut into small chunks. Zest the lemon to get a generous pinch, then slice in half. Cook the potato and parsnip in the boiling water until easily pierced with a knife, 15 minutes. Drain and return to the pan. Add the butter, milk and the salt and mash with a potato masher or fork until smooth. Stir through the lemon zest, then cover to keep warm.

5
5

Trim the baby broccoli and green beans. Return the frying pan to a medium-high heat. Add the baby broccoli and beans with a dash of water and a good squeeze of lemon juice. Cook, tossing, until tender, 4-5 minutes. Add the remaining garlic and cook, tossing, until fragrant, 1 minute. Season.

TIP: Add more lemon juice and water as you go to help the baby broccoli cook evenly.

6
6

Slice the pork and divide between plates. Serve with the parsnip mash, roasted cherry tomatoes, baby broccoli and green beans. Spoon over the juices from the oven tray.

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