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Walnut & Rosemary Crumbed Chicken

4.0(731)

Recipe Development TeamUpdated on November 07, 2025

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Get up to $230 off + Free Extras for 8 weeks

Calories

:

442 kcal

Protein

:

45.5g protein

Difficulty

:

Easy

Allergens:

Wheat
Gluten
Gluten
Soy
May contain traces of allergens

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Ingredients

Serving amount

1

Red Onion

330 g

Chicken Breast

1 packet

Chargrilled Capsicum Relish

1 packet

Panko Breadcrumbs

(Contains: Wheat, Gluten; May be present: Gluten, Soy.)

1 packet

Rosemary

2

Sweet Potato

1 packet

Mixed Salad Leaves

1 packet

Walnuts

Nutritional Values

Calories442 kcal

Energy (kJ)1850 kJ

Fat3.3 g

of which saturates0.9 g

Carbohydrate56.2 g

of which sugars18 g

Dietary Fibre10.4 g

Protein45.5 g

Sodium159 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

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