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Double Umami Tofu & Pea Pod Stir-Fry

Double Umami Tofu & Pea Pod Stir-Fry

with Peanut Rice & Spring Onion
4.5(63)
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Calories
755 kcal
Protein
40g protein
Difficulty
Easy
Allergens:
  • Peanuts
  • Soy
  • Gluten
  • Wheat
  • May contain traces of allergens
  • Almond
  • Brazil nut
  • Cashew
  • Gluten
  • Hazelnut
  • Macadamia
  • Milk
  • Pecan
  • Pine nut
  • Pistachio
  • Sesame
  • Soy
  • Walnut
  • Wheat
  • Peanuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Asian Greens

1

Carrot

1 packet

Crushed Peanuts

(Contains: May contain traces of allergens, Peanuts, Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut, Wheat;)

1 packet

Jasmine Rice

(Contains: May contain traces of allergens, Gluten, Soy, Wheat;)

1

Long Chilli

1 packet

Pea Pods

1 packet

Plant-Based Asian Mushroom Sauce

(Contains: Soy;)

1

Spring Onion

2

Japanese Tofu

(Contains: Gluten, May contain traces of allergens, Soy, Peanuts, Sesame, Wheat;)

Energy (kJ)3160 kJ
Calories755 kcal
Fat26.2 g
of which saturates5.2 g
Carbohydrate84.9 g
of which sugars17.7 g
Dietary Fibre25.8 g
Protein40 g
Sodium1860 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Medium Pan

Cooking Steps

Cook the peanut rice
1

• Boil the kettle.
• Half-fill a medium saucepan with boiling water.
• Add jasmine rice and a pinch of salt and cook, 
uncovered, over high heat until tender. 
• Drain, rinse with warm water and return to pan.
• Add the plant-based butter and crushed peanuts
and stir to combine. Season to taste with salt
and pepper.


TIP: The rice will finish cooking in its own steam so 
don’t peek! 

Get prepped
2

• Meanwhile, trim and roughly chop pea pods. 
• Thinly slice carrot into half-moons. 
• Roughly chop Asian greens. 
• Thinly slice long chilli (if using) and spring onion. 
• Cut Japanese tofu pieces into quarters.
• In a small bowl combine plant-based Asian 
mushroom sauce, the brown sugar, vinegar, 
soy sauce and a splash of water.

Cook the veggies
3

• In a large frying pan, heat a drizzle of olive oil
over medium-high heat.
• Cook carrot and pea pods, until tender,
4-5 minutes. Transfer to a plate. 

Cook the tofu
4

• Return frying pan to medium-high heat with a 
drizzle of olive oil.
• Cook tofu, tossing, until browned, 3-4 minutes. 

Bring it all together
5

• Reduce frying pan heat to low, then add the sauce 
mixture and return veggies to pan.
• Add Asian greens and toss until wilted and 
combined, 1-2 minutes. Season to taste with salt
and pepper. 

Finish & serve
6

• Divide peanut rice, umami tofu and pea pod stir-fry 
between bowls.
• Top with spring onion and chilli to serve. Enjoy! 

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