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Express Japanese Tofu & Noodle Stir-Fry
Express Japanese Tofu & Noodle Stir-Fry

Express Japanese Tofu & Noodle Stir-Fry

with Asian Greens & Coriander

Thanks to saucy tofu and Asian stir-fry sauce, you'll have some delicious fusion flavours for this unrivaled noodle dish that is super speedy and seriously iconic. Hurry, this one won’t last long, so grab yours before it speeds away!

Tags:
Calorie Smart
Allergens:
Gluten
Soy
Wheat
Eggs

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time15 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Asian Greens

1 packet

Garlic Paste

1

Japanese Tofu

(Contains: Gluten, Soy, Wheat; May be present: Peanuts, Sesame.)

1 packet

Coriander

1 packet

Asian Stir-Fry Sauce

(Contains: Gluten, Soy, Wheat;)

1 sachet

Crispy Shallots

1 packet

Baby Spinach Leaves

1 packet

Egg Noodles

(Contains: Gluten, Wheat, Eggs;)

1 packet

Trimmed Green Beans

1 packet

Soy Sauce Mix

(Contains: Gluten, Soy, Wheat;)

Not included in your delivery

1 drizzle

olive oil

¼ cup

water

Nutritional Values

Energy (kJ)2350 kJ
Calories562 kcal
Fat20 g
of which saturates4.5 g
Carbohydrate74.2 g
of which sugars14.9 g
Dietary Fibre11.7 g
Protein26.6 g
Sodium2610 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan
Medium Pan

Cooking Steps

Cook noodles & get prepped
1

• Boil the kettle. Half-fill a medium saucepan with boiling water. 
• Add egg noodles and cook over medium-high heat, stirring occasionally with a fork to separate, until tender, 4-5 minutes. Drain, rinse and set aside. 
• Meanwhile, roughly chop Asian greens and baby spinach leaves. 
• Cut Japanese tofu into 2cm chunks.

Cook the tofu
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. 
• Cook tofu, tossing until browned, 3-4 minutes. Transfer to a bowl and cover to keep warm. 

Make the stir-fry
3

• Wipe out frying pan and return to medium-high heat with a drizzle of olive oil. Cook trimmed green beans, stirring, until tender, 4-5 minutes. 
• Add garlic paste, Asian greens and baby spinach leaves, cook until fragrant, 
1 minute. Stir in Asian stir-fry sauce, soy sauce mix and the water and simmer, until heated through, 30 seconds-1 minute. 
• Remove from heat, then add cooked noodles and tofu, tossing to combine. Season to taste with salt and pepper. 

Finish & serve
4

• Divide Japanese tofu and noodle stir-fry between bowls. 
• Sprinkle over crispy shallots. Tear over coriander to serve. Enjoy!