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Express Japanese Tofu & Noodle Stir-Fry

Express Japanese Tofu & Noodle Stir-Fry

with Asian Greens & Coriander
4.0(78)
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Calories
562 kcal
Protein
26.6g protein
Difficulty
Easy
Allergens:
  • Gluten
  • Soy
  • Wheat
  • Eggs
  • May contain traces of allergens
  • Peanuts
  • Sesame
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Asian Greens

1 packet

Garlic Paste

1

Japanese Tofu

(Contains: Gluten, May contain traces of allergens, Soy, Peanuts, Sesame, Wheat;)

1 packet

Coriander

1 packet

Asian Stir-Fry Sauce

(Contains: Gluten, Soy, Wheat;)

1 sachet

Crispy Shallots

1 packet

Baby Spinach Leaves

1 packet

Egg Noodles

(Contains: Eggs, Gluten, Wheat;)

1 packet

Trimmed Green Beans

1 packet

Soy Sauce Mix

(Contains: Gluten, Soy, Wheat;)

Not included in your delivery

1 drizzle

olive oil

¼ cup

water

Energy (kJ)2350 kJ
Calories562 kcal
Fat20 g
of which saturates4.5 g
Carbohydrate74.2 g
of which sugars14.9 g
Dietary Fibre11.7 g
Protein26.6 g
Sodium2610 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Medium Pan

Cooking Steps

Cook noodles & get prepped
1

• Boil the kettle. Half-fill a medium saucepan with boiling water. 
• Add egg noodles and cook over medium-high heat, stirring occasionally with a fork to separate, until tender, 4-5 minutes. Drain, rinse and set aside. 
• Meanwhile, roughly chop Asian greens and baby spinach leaves. 
• Cut Japanese tofu into 2cm chunks.

Cook the tofu
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. 
• Cook tofu, tossing until browned, 3-4 minutes. Transfer to a bowl and cover to keep warm. 

Make the stir-fry
3

• Wipe out frying pan and return to medium-high heat with a drizzle of olive oil. Cook trimmed green beans, stirring, until tender, 4-5 minutes. 
• Add garlic paste, Asian greens and baby spinach leaves, cook until fragrant, 
1 minute. Stir in Asian stir-fry sauce, soy sauce mix and the water and simmer, until heated through, 30 seconds-1 minute. 
• Remove from heat, then add cooked noodles and tofu, tossing to combine. Season to taste with salt and pepper. 

Finish & serve
4

• Divide Japanese tofu and noodle stir-fry between bowls. 
• Sprinkle over crispy shallots. Tear over coriander to serve. Enjoy! 

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