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Thai Pumpkin & Veggie Red Curry
Thai Pumpkin & Veggie Red Curry

Thai Pumpkin & Veggie Red Curry

with Crushed Peanuts

This Thai red curry is loaded with veggies, giving it plenty of nutritional virtue to boast about, but the pumpkin, zucchini and capsicum do so much more. Coated in a creamy red curry sauce, they become soft, sweet and incredibly moreish. The only way to improve this cracking curry? Crushed peanuts. Tick!

Tags:
Veggie
Spicy
Allergens:
Soy
Gluten
Peanuts

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

butternut pumpkin

1 packet

jasmine rice

1

zucchini

1

capsicum

2 clove

garlic

1 bag

coriander

½ tin

Thai red curry paste

1 box

coconut milk

½ cube

vegetable stock

1 packet

crushed peanuts

Not included in your delivery

olive oil

1.25 cup

water

1 tbs

soy sauce

Nutritional Values

per serving
Calories4162 kcal
Fat51.1 g
of which saturates26.6 g
Carbohydrate96.7 g
of which sugars29.5 g
Protein23.7 g
Sodium1537 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan
Lid
Medium Pan
Baking Paper
Baking Tray

Cooking Steps

Roast the pumpkin
1

Preheat the oven to 220°C/200°C fan-forced. Peel the butternut pumpkin and cut into 2cm chunks. Place the pumpkin on the oven tray lined with baking paper. Drizzle with olive oil and season with salt and pepper. Spread in a single layer and roast until tender, 20-25 minutes.

Cook the rice
2

While the pumpkin is roasting, bring the water to the boil in a medium saucepan. Add the jasmine rice, stir, cover with a lid and reduce the heat to low. Cook for 12 minutes, then remove the pan from the heat and set aside, covered, until the rice is tender and all the water is absorbed, 10-15 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

Prep the veg
3

Cut the zucchini and red capsicum into 1cm chunks. Finely chop the garlic (or use a garlic press). Roughly chop the coriander.

Start the curry
4

SPICY! You may find the curry paste hot! Feel free to add less, depending on your taste. In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Add the capsicum and zucchini and cook until slightly softened, 5-6 minutes. Add the red curry paste (see ingredients list) and garlic and cook until fragrant, 1-2 minutes.

Make it a curry
5

Add the coconut milk to the curry and crumble in the vegetable stock (1/2 cube for 2 people / 1 cube for 4 people). Bring to the boil over a high heat, then reduce the heat to medium and cover with a lid (or foil). Simmer until well combined, 3 minutes. Add the soy sauce and roasted pumpkin to the curry and stir to combine.

Finish and serve
6

Divide the rice between bowls and top with the Thai pumpkin and veggie red curry. Sprinkle with the crushed peanuts and coriander to serve.

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