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Family Tandoori Steak Chapati with Minted Yoghurt
Family Tandoori Steak Chapati with Minted Yoghurt

Family Tandoori Steak Chapati with Minted Yoghurt

3.3
(67)

The Indian flag is made up of deep saffron, white and green, representing courage and sacrifice, truth, peace and purity, and prosperity respectively – a perfect balance of elements. We’ve taken inspiration from that classic palette to bring you this scrumptious tandoori beef chapatti wrap. Orange carrots for sweetness, white creamy yoghurt for freshness and chargrilled zucchini for that hit of green. Perfect!

Tags:
Kid Friendly
Egg Free
Kid Friendly
Allergens:
Milk
Gluten
Wheat

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

/ Serving 5 people

1.5 tbs

tandoori paste

2 steak

beef rump

2

zucchini

½ tub

yoghurt

(Contains: Milk;)

½ bunch

mint

1 packet

traditional chapati

(Contains: Gluten, Wheat; May be present: Soy.)

2

carrots

Not included in your delivery

½ tbs

olive oil

Nutritional Values

per serving
Calories1690 kcal
Fat12.8 g
of which saturates4.1 g
Carbohydrate28.5 g
of which sugars9.4 g
Protein39.8 g
Sodium522 mg
The average adult daily energy intake is 8700 kJ

Utensils

Chopping board
Grater
Knife
Bowl
Grill Pan
Aluminum Foil
Plate
Small Bowl

Cooking Steps

1

To prepare the ingredients, cut the zucchini into 5 mm thick ribbons. Finely chop the mint and peel and grate the carrot.

Coat the steaks
2

In a medium bowl, combine the tandoori paste with the olive oil. Coat the beef rump steaks in the tandoori mixture. Set aside.

Cook the zucchini
3

Heat a greased chargrill pan or BBQ over a medium-high heat. Add the zucchini and cook for 1-2 minutes on each side or until lightly grilled. Set aside.

Cook the steaks
4

Add the tandoori steaks to the same pan and cook for 3 minutes on each side for medium rare or until cooked to your liking. Set aside on a plate and cover with foil. Rest for 5 minutes. Cut into 1 cm thick slices.

Heat the chapati
5

Meanwhile, combine the yoghurt and mint in a small bowl. Season to taste with salt and pepper. Heat the traditional chapati in a microwave, sandwich press or in a large pan.

6

To serve wrap the zucchini, carrot and the tandoori steaks in each chapati and dollop with the minted yoghurt.