Sweet Potato & Couscous Salad with Caesar Dressing

Pre-Prepped | Three Steps | Ready in 15

With pre-chopped, pre-marinated ingredients, our new Fresh & Fast recipes are on the table in just 15 minutes. Perfect for busy weeknights - and busy people. This week, dish up a speedy roasted sweet potato and couscous salad, topped with a drizzle of Caesar dressing and a sprinkling of hazelnuts for added crunch.

Heads-up - you'll need a microwave for this recipe.

This recipe is under 650kcal per serving.

Tags:Under 650kcal
Allergens:GlutenSulphitesEggMilkTree Nuts

Always refer to the product label for the most accurate ingredient and allergen information.

Preparation Time15 minutes
Cooking difficultyEasy
Ingredients

Serving 2 people

  • 1 packetcouscous(ContainsGlutenMay be present Tree Nuts, Milk, Peanuts, Sesame, Soy, Sulphites)
  • 1 punnetcherry tomatoes
  • 1cucumber
  • 1 bagdill
  • 1 bagspinach & rocket mix
  • 1 packetmustard cider dressing(ContainsSulphites)
  • 1 packetcaesar dressing(ContainsEgg, Milk)
  • 1 packethazelnuts(ContainsTree Nuts)
  • 1 packetshaved Parmesan cheese(ContainsMilk)
  • 1 packetroasted sweet potato(May be present Peanuts, Gluten)

Not included in your delivery

  • olive oil
Nutritional Valuesper serving
Nutritional Values

per serving

Energy (kJ)2630 kJ
Fat32.7 g
of which saturates5.2 g
Carbohydrate60.5 g
of which sugars14.5 g
Protein17.8 g
Sodium1009 mg
The average adult daily energy intake is 8700 kJ
Instructions
1

• Boil the kettle • Prick a few holes in sweet potato container. Microwave until hot and steaming, 3 mins • In a medium bowl, add couscous and boiling water (3/4 cup for 2P / 1 1/2 cup for 4P). Stir to combine • Immediately cover with a plate and leave for 5 mins. Fluff up with a fork and set aside

2

• Halve tomatoes. Roughly chop cucumber • Roughly chop hazelnuts

3

• Add spinach & rocket, tomatoes, cucumber and cider dressing to couscous. Drizzle with oil, toss and season • Plate up couscous • Top with sweet potato, hazelnuts, torn dill and Parmesan • Serve drizzled with Caesar dressing