Sweet Chilli Beef & Veggie Fried Rice Bar

• Meanwhile, chop broccoli (see ingredients)
into small florets. Finely chop garlic, carrot and 
brown onion (see ingredients). Cut tomato
into thin wedges.
• In a medium bowl, combine beef strips, Asian 
BBQ seasoning and a drizzle of olive oil.
• Add broccoli and a splash of water to a 
microwave-safe bowl, then cover with a damp 
paper towel.
• Microwave broccoli on high until just tender, 
2-4 minutes.
• Drain broccoli, then return to bowl. Season to 
taste with salt and pepper. Cover to keep warm.

• When the rice is done, heat a large frying pan 
over high heat with a drizzle of olive oil. Cook 
carrot and onion, tossing, until tender, 
4-5 minutes.
• Reduce heat to medium, then add garlic and 
cook until fragrant, 1 minute. Add cooked rice, 
soy sauce mix and the sesame oil stirring well 
to combine.
• Transfer to a serving bowl, season with pepper
and cover to keep warm.

• Wipe out frying pan and return to medium-high 
heat with a drizzle of olive oil.
• When oil is hot, crack the eggs into the pan and 
sprinkle with mixed sesame seeds. Cook until 
egg whites are firm and yolks are cooked to your 
liking, 4-5 minutes.
• Transfer to a plate and cover to keep warm.

• Return frying pan to high heat with a drizzle of 
olive oil.
• When oil is hot, cook beef strips in batches, 
tossing, until browned and cooked through, 
1-2 minutes. Remove pan from heat, return all 
beef to pan, then add sweet chilli sauce and 
toss to coat. Transfer to a serving bowl. 

TIP: Cooking the meat in batches over high heat 
helps it stay tender.