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Sweet Chilli-Ginger Beef Rissoles
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Sweet Chilli-Ginger Beef Rissoles

Sweet Chilli-Ginger Beef Rissoles

with Sesame Roast Sweet Potato & Garlicky Veggies

We're big fans of beef rissoles and this version, with sweet chilli sauce and soy sauce glaze, is one of our best yet. Add a side of sesame roast potato and garlicky veggies and you’ve got a dinner that’s all kinds of delicious.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:
Calorie Smart
Over 30g protein
Under 40g carbs
Allergens:
Sesame
Soy
Gluten
Wheat
Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time30 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Ginger Paste

1 sachet

Mixed Sesame Seeds

(Contains: Sesame; May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Soy, Walnut, Wheat.)

3

Garlic

1

Carrot

1 packet

Sweet Chilli Sauce

1 packet

Japanese Dressing

(Contains: Sesame, Soy;)

2

Sweet Potato

250 g

Beef Mince

1 packet

Asian Greens

1 packet

Fine Breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

Not included in your delivery

1 drizzle

olive oil

1 piece

egg

(Contains: Eggs;)

½ tbs

soy sauce

(Contains: Soy; May be present: Gluten.)

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Nutritional Values

Calories570 kcal
Energy (kJ)2390 kJ
Fat31.1 g
of which saturates7.3 g
Carbohydrate33.6 g
of which sugars16.6 g
Dietary Fibre7.2 g
Protein37.3 g
Cholesterol0 mg
Sodium900 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan
Baking Paper

Cooking Steps

Roast the sweet potato
1

• Preheat oven to 240°C/220°C fan-forced. 
• Cut sweet potato into bite-sized chunks. 
• Place sweet potato on a lined oven tray. Drizzle 
with olive oil, sprinkle with mixed sesame 
seeds and season with salt. Toss to coat. Roast 
until tender, 20-25 minutes. 

TIP: If your oven tray is crowded, divide the sweet 
potato between two trays. 

Get prepped
2

• While the sweet potato is roasting, thinly slice 
carrot into half-moons. 
• Roughly chop Asian greens. 
• Finely chop garlic. 
• In a small bowl, combine the mayonnaise and 
Japanese-style dressing. Set aside. 

Make the rissoles
3

• In a medium bowl, combine beef mince, 
fine breadcrumbs (see ingredients), the egg, 
ginger paste, half the garlic and a pinch of salt
and pepper. Using damp hands, roll heaped 
spoonfuls of mixture into balls, then flatten to 
make 2cm-thick rissoles (3-4 per person). Set 
aside on a plate. 

Cook the veggies
4

• In a large frying pan, heat a drizzle of olive oil
over medium-high heat. Cook carrot, tossing,
until softened, 3-4 minutes.
• Add Asian greens and remaining garlic and 
cook until fragrant and wilted, 1-2 minutes. 
Season with salt and pepper, then transfer to a 
bowl and cover to keep warm. 

Cook the rissoles
5

• Return frying pan to medium-high heat with a 
drizzle of olive oil. When oil is hot, cook rissoles, 
in batches, until browned and cooked through, 
3-4 minutes each side. 
• Remove pan from heat, then return all rissoles
to the pan. Drain any excess oil from the pan, 
then add sweet chilli sauce, the soy sauce and 
a splash of water. Gently turn rissoles to coat. 

Finish & serve
6

• Divide sweet chilli-ginger beef rissoles, 
sesame roast sweet potato and garlicky veggies 
between plates. 
• Drizzle any remaining glaze from the pan over 
the rissoles. 
• Serve with a dollop of Japanese mayo. Enjoy!

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