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Sweet Chilli Chicken Burgers

Sweet Chilli Chicken Burgers

with Sweet Potato Fries
4.5(1.4K)
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Calories
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Protein
49.4g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Milk
  • Soy
  • Eggs
  • Wheat
  • May contain traces of allergens
  • Sesame
  • Lupin
  • Almond
  • Hazelnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

2

sweet potato

1 packet

chicken breast

1

tomato

½

lime

1 packet

sweet chilli sauce

2

bake-at-home burger buns

(Contains: Gluten, Milk, Soy, Eggs, Wheat; May be present: Sesame, Lupin, Almond, Hazelnut.)

1 packet

garlic aioli

(Contains: Eggs;)

1 bag

mixed salad leaves

Not included in your delivery

olive oil

per serving
Energy (kJ)3361 kJ
Fat27.1 g
of which saturates5.4 g
Carbohydrate83 g
of which sugars26.9 g
Protein49.4 g
Sodium791 mg
The average adult daily energy intake is 8700 kJ
Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

1
1

Preheat the oven to 220°C/200°C fan-forced. Cut the sweet potato into fries. Place on a lined oven tray. Drizzle with olive oil and season with salt. Toss to coat, then arrange in a single layer and bake until tender, 25-30 minutes.

2
2

While the fries are baking, place your hand flat on top of the chicken breast and use a sharp knife to slice through horizontally to make two thin steaks.

3
3

Thinly slice the tomato. In a small bowl, combine a good squeeze of lime juice and the sweet chilli sauce.

4
4

In a large frying pan, heat a drizzle of olive oil over a high heat. Season both sides of the chicken with salt and pepper. Add the chicken to the pan and cook until cooked through, 3-4 minutes each side. Add the sweet chilli mixture and turn to coat, 1 minute. TIP: The chicken is cooked through when it's no longer pink inside.

5
5

Place the bake-at-home burger buns directly on a wire rack in the oven and bake until warmed through, 3 minutes.

6
6

Slice the burger buns in half. Spread the base of the buns with the garlic aioli. Top with a handful of the mixed salad leaves, the tomato slices and sweet chilli chicken. Serve the sweet potato fries on the side.

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