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Sticky Pork Strips & Garlic Fried Rice

Sticky Pork Strips & Garlic Fried Rice

with Pea Pods & Scrambled Egg
4.5(780)
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Calories
674 kcal
Protein
47.4g protein
Preparation Time
20 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Molluscs
  • Wheat
  • Eggs
  • Soy
  • Wheat
  • Gluten
  • Soy
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

basmati rice

(May be present: Wheat, Gluten, Soy.)

1 packet

Pea Pods

2 clove

garlic

1 packet

oyster sauce

(Contains: Gluten, Molluscs, Wheat;)

1 sachet

asian bbq seasoning

(Contains: Gluten, Wheat, Soy;)

1 packet

pork strips

Not included in your delivery

olive oil

¼ cup

water

1

egg

(Contains: Eggs;)

1 tsp

brown sugar

Energy (kJ)2819 kJ
Calories674 kcal
Fat23.3 g
of which saturates7.3 g
Carbohydrate80.4 g
of which sugars13.9 g
Dietary Fibre9.6 g
Protein47.4 g
Sodium2375 mg
The average adult daily energy intake is 8700 kJ
Medium Pan
Large Non-Stick Pan

Cooking Steps

1
1

• Boil the kettle. Half-fill a medium saucepan with the boiling water. • Add basmati rice and a pinch of salt and cook, uncovered, over high heat until tender, 12 minutes. Drain. • Meanwhile, trim and roughly chop pea pods. Finely chop garlic. • In a small bowl, combine oyster sauce, the water and the brown sugar.

Little cooks: Take charge by combining the sauces!

2
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook pea pods and the egg, tossing, until tender and egg is scrambled, 2-3 minutes. • Reduce heat to medium, then add garlic, Asian BBQ seasoning and cooked rice and cook, tossing until fragrant, 1 minute. • Transfer to serving bowls, season with pepper and cover to keep warm.

3
3

• Wipe out frying pan and return to high heat with a drizzle of olive oil. • Cook pork strips in batches, tossing, until golden, 2-4 minutes. • In the last minute of cook time, return all pork to pan and stir in the oyster sauce mixture, tossing to coat.

4
4

• Top garlic fried rice with sticky pork strips to serve. Enjoy!

ELEVATE ME: If you’ve added extra ingredients to this recipe, thinly slice long chilli. Top fried rice with chilli, sprinkle over crushed peanuts and tear over coriander to serve.

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