Sticky Plum Sauce Tofu Slaw Bowl
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Sticky Plum Sauce Tofu Slaw Bowl

Sticky Plum Sauce Tofu Slaw Bowl

with Crispy Shallots & Fried Egg

We're in our light and bright era this Summer, so only a salad will do. Crunchy slaw is the perfect base for sticky plum tofu to lay upon. With a sprinkling of crispy shallots and a tasty fried egg, you'll be not only plating up, but you'll also be eating the rainbow!

This recipe is under 650kcal per serving.

Tags:
Under 650kcal
Quick
Veggie
Allergens:
Soy
Egg
Gluten
Sesame
Wheat
Sulphites

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1

carrot

1 packet

baby spinach leaves

1 packet

firm tofu

(Contains Soy; May be present: Gluten, Peanut, Sesame, Wheat. )

1 sachet

sweet soy seasoning

(Contains Gluten, Sesame, Soy, Wheat;)

1 packet

plum sauce

(May be present: Egg, Milk, Cashew, Walnut, Almond, Macadamia. )

1 packet

Plant-Based Fish Sauce

(Contains Gluten, Soy, Sulphites, Wheat;)

1 packet

shredded cabbage mix

1 packet

garlic aioli

(Contains Egg;)

1 sachet

crispy shallots

Not included in your delivery

olive oil

2

egg

(Contains Egg;)

½ tbs

plain flour

(Contains Gluten;)

drizzle

vinegar (white wine or rice wine)

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Nutritional Values

Energy (kJ)2092 kJ
Calories500 kcal
Fat29.7 g
of which saturates4.3 g
Carbohydrate44.1 g
of which sugars12.4 g
Protein20.1 g
Sodium1942 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Frying Pan

Instructions

1
1

• Grate carrot. • Roughly chop baby spinach leaves. • Pat dry firm tofu with paper towel and cut into 1cm chunks.

2
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • When oil is hot, crack the eggs into the pan. Cook until egg whites are firm and yolks are cooked to your liking, 4-5 minutes. Transfer to a plate and cover to keep warm.

3
3

• Meanwhile, in a medium bowl, combine tofu, sweet soy seasoning and the plain flour. • Return frying pan to medium-high heat with a drizzle of olive oil. When the oil is hot, shake any excess flour off the tofu and cook, turning occasionally, until golden, 4-6 minutes. • Remove from heat, then add plum sauce, plant-based fish sauce and a splash of water, tossing to coat.

4
4

• In a large bowl, combine shredded cabbage mix, carrot, spinach, garlic aioli and a drizzle of the vinegar. • Divide slaw between bowls. Top with sticky plum tofu and a fried egg. • Spoon over any remaining sauce and sprinkle over crispy shallots to garnish. Enjoy!