Seared Steak and Homemade Chips

with Nutty Green Beans & Garlic-Parsley Butter

We know, big call. But we’re taking a leaf out the French’s book, stepping into the kitchen and owning this recipe with a certain continental confidence. Best served with a glass of good red and a belief in your own cultural superiority!

Allergens:MilkTree Nuts

Always refer to the product label for the most accurate ingredient and allergen information.

Preparation Time40 minutes
Cooking difficultyEasy
Ingredients

Serving 2 people

  • 400 gpotatoes
  • 1 bunchparsley
  • 2 clovegarlic
  • 1 baggreen beans
  • 1 packetbeef rump
  • 1 sachetslivered almonds(ContainsTree NutsMay be present Tree Nuts, Milk, Peanuts, Sesame, Soy)

Not included in your delivery

  • olive oil
  • 40 gbutter(ContainsMilk)
Nutritional Valuesper serving
Nutritional Values

per serving

Energy (kJ)0 kJ
Energy (kJ)2320 kJ
Fat28.5 g
of which saturates14.2 g
Carbohydrate29.4 g
of which sugars2.8 g
Dietary Fibre0 g
Protein41.7 g
Cholesterol0 mg
Sodium157 mg
The average adult daily energy intake is 8700 kJ
Utensils
Baking Paper
Baking Tray
Chopping board
Knife
Bowl
Small Bowl
Aluminum Foil
Large Pan
Plate
Instructions
1

Preheat the oven to 220°C/200°C fan-forced. Bring the butter to room temperature. Slice the potato (unpeeled) into 0.5 cm thin fries. TIP: Slice each side of the potato to form a rectangle, then cut into fries. Place the fries on the oven tray lined with baking paper. Drizzle with olive oil and season with a pinch of salt and pepper. Toss to coat and place in the oven to bake for 25-30 minutes, or until tender and golden.

2

While the fries are baking, pick and finely chop the parsley leaves. Peel and crush the garlic. Trim the ends of the green beans.

3

Place the butter in a small bowl and microwave on high for 5 seconds, or until softened. TIP: If you don't have a microwave, place the butter in a small bowl over a warm water bath. Transfer the softened butter to a medium bowl and combine with the parsley and ½ of the garlic. Season with a pinch of salt and pepper and mix well. TIP: For a healthier option, skip this step and add the parsley to the cooked green beans.

4

In the last 10 minutes of potato cooking time, heat a drizzle of olive oil in a large frying pan over a high heat. Season the beef rump with a pinch of salt and pepper on both sides and cook for 1-2 minutes on each side (depending on thickness), or until cooked to your liking. TIP: This will give you a medium steak but cook for a little less if you like it rare, or a little longer for well done. Set aside on a plate and cover with foil to rest for 5 minutes. TIP: Resting steak allows the juices to settle so they don’t escape when slicing.

5

While the steak is resting, return the large frying pan to a medium-high heat and add the green beans. Cook for 3 minutes, or until softened. Add the remaining garlic and the slivered almonds and cook for 1 minute, or until fragrant and golden. Season to taste with a pinch of salt and pepper and remove from the heat.

6

Divide the steak, fries and nutty green beans between plates. Top the steak with a dollop of parsley-butter (if using).