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Steak & Caramelised Mushroom Ciabatta
Steak & Caramelised Mushroom Ciabatta

Steak & Caramelised Mushroom Ciabatta

with Rocket Tomato Salad & Potato Fries

4.4
(514)
Allergens:
Eggs
Wheat
Gluten
Soy

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time30 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

Spinach, Rocket & Fennel Mix

2

Potato

300 g

Beef Rump

1 packet

Mayonnaise

(Contains: Eggs;)

1

Tomato

2

Bake-At-Home Ciabatta

(Contains: Wheat, Gluten, Soy; May be present: Hazelnut, Eggs, Milk, Soy, Sulphites, Lupin, Sesame, Almond.)

1 packet

Sliced Mushrooms

1

Red Onion

1 sachet

Italian Herbs

Nutritional Values

Calories680 kcal
Energy (kJ)2840 kJ
Fat16.9 g
of which saturates2.8 g
Carbohydrate80.4 g
of which sugars10.4 g
Dietary Fibre11 g
Protein47.2 g
Sodium921 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato into fries. • Place fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Bake until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the fries between two trays.

2

• Meanwhile, thinly slice red onion. • Thinly slice tomato. • See 'Top Steak Tips!' (below). Place beefrump between two sheets of backing paper. Pound with a meat mallet or rolling pink until slightly flattened. Set aside.

TIP: If your beef rump is more than 3cm thick, cut in half horizontally before pounding for a shorter cook time.

3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook onion and sliced mushrooms, stirring regularly, until softened, 5-6 minutes. • Reduce heat to medium. Add the balsamic vinegar, the brown sugar and a splash of water, and mix well. Cook until dark and sticky, 3-5 minutes. Transfer to a bowl.

4

• When fries have 10 minutes remaining, combine Italian herbs and a good pinch of salt and pepper in a medium bowl. Add beef rump, then turn to coat. • Wipe out frying pan and return to high heat with a drizzle of olive oil. When oil is hot, cook beef, turning, for 3-6 minutes (depending on thickness), or until cooked to your liking. Transfer to a plate to rest.

5

• Place bake-at-home ciabatta directly on a wire oven rack and bake until heated through, 5 minutes.

6

• Slice beef rump. • Slice each ciabatta in half, then spread with mayonnaise. • Top with the sliced steak, caramelised mushroom, tomato slices and spinach, rocket & fennel mix. Serve with fries. Enjoy!

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