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Mumbai Cauliflower Curry

Mumbai Cauliflower Curry

with Garlic Rice & Bamboo Shoots
Recipe Development Team
Recipe Development TeamUpdated on June 12, 2026
Get up to $230 off
Get up to $230 off
Calories
618 kcal
Protein
18g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Celery
  • Gluten
  • Peanuts
  • May contain traces of allergens
  • Gluten
  • Soy
  • Wheat
  • Almond
  • Brazil nut
  • Cashew
  • Hazelnut
  • Macadamia
  • Milk
  • Pecan
  • Pine nut
  • Pistachio
  • Sesame
  • Walnut

Be swept away by an assortment of tender veggies soaking up our creamy Sri Lankan curry, packed with rich, aromatic flavours. Serve alongside some fluffy garlic rice, and Don't forget some crushed peanuts for an added texture and crunch!

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Basmati Rice

(May be present: Gluten, Soy, Wheat.)

1 sachet

Vegetable Stock Powder

(Contains: Celery)

1 packet

Green Beans

1 sachet

Sri Lankan Spice Blend

(Contains: Gluten)

3

Garlic

1 packet

Crushed Peanuts

(Contains: Peanuts May be present: Gluten, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Pecan, Pine nut, Pistachio, Sesame, Walnut.)

1 packet

Baby Spinach Leaves

1 packet

Bamboo Shoots

1 packet

Parsley

1 packet

Tomato Paste

1

Cauliflower

1 packet

Coconut Milk

1

Carrot

Calories618 kcal
Energy (kJ)2580 kJ
Fat22.9 g
of which saturates16.4 g
Carbohydrate82.6 g
of which sugars16.9 g
Dietary Fibre15.7 g
Protein18 g
Sodium877 mg
The average adult daily energy intake is 8700 kJ
Baking Paper

Cooking Steps

1

• Preheat oven to 220°C/200°C fan-forced. • Cut cauliflower into small florets. • Trim green beans. • Slice carrot into bite-sized chunks. • Finely chop garlic.

Roast the veggies
2

• Place cauliflower, green beans and carrot on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then roast until tender and brown around edges, 20-25 minutes.

Cook the garlic rice
3

• Meanwhile, heat a medium saucepan over medium heat with the plant-based butter and a dash of olive oil. Cook half the garlic until fragrant, 1-2 minutes. • Add basmati rice, the water (for the rice) and a generous pinch of salt, stir, then bring to the boil. • Reduce heat to low and cover with a lid. Cook for 10 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

4

• When the rice has 5 minutes remaining, heat a large frying pan over medium-high heat with a drizzle of olive oil. • Cook tomato paste (see ingredients), Mumbai spice blend and the remaining garlic until fragrant, 1 minute.

5

• Reduce heat to medium, then add coconut milk, vegetable stock powder, the brown sugar and water (for the sauce) and simmer until slightly reduced, 2-3 minutes. • Remove pan from heat, then stir through roasted veggies, bamboo shoots (see ingredients) and baby spinach leaves until spinach has wilted. Season to taste.

6

• Divide garlic rice between plates. • Top with Mumbai veggie curry. • Garnish with crushed peanuts and tear over parsley to serve. Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Many enjoyed the taste, though some found it mild. Adding extra spices or chickpeas could boost the flavour.
  • Ease of prep: The dish was easy to make, with a good variety of vegetables. Some suggested par-boiling the veggies first.
  • Suggestions: Consider reducing bamboo shoots and adding chickpeas for protein. Sultanas could complement the crunchy peanuts.
  • Portions: Several customers wanted more vegetables and sauce, with less rice for better balance.
AI-generated from customer reviews

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