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Mumbai Cauliflower Curry

Mumbai Cauliflower Curry

with Garlic Rice & Bamboo Shoots
4.0(106)
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Calories
618 kcal
Protein
18g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Celery
  • Gluten
  • Peanuts
  • May contain traces of allergens
  • Gluten
  • Soy
  • Wheat
  • Almond
  • Brazil nut
  • Cashew
  • Hazelnut
  • Macadamia
  • Milk
  • Pecan
  • Pine nut
  • Pistachio
  • Sesame
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Basmati Rice

(May be present: Gluten, Soy, Wheat.)

1 sachet

Vegetable Stock Powder

(Contains: Celery;)

1 packet

Green Beans

1 sachet

Sri Lankan Spice Blend

(Contains: Gluten;)

3

Garlic

1 packet

Crushed Peanuts

(Contains: Peanuts; May be present: Gluten, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Pecan, Pine nut, Pistachio, Sesame, Walnut.)

1 packet

Baby Spinach Leaves

1 packet

Bamboo Shoots

1 packet

Parsley

1 packet

Tomato Paste

1

Cauliflower

1 packet

Coconut Milk

1

Carrot

Calories618 kcal
Energy (kJ)2580 kJ
Fat22.9 g
of which saturates16.4 g
Carbohydrate82.6 g
of which sugars16.9 g
Dietary Fibre15.7 g
Protein18 g
Sodium877 mg
The average adult daily energy intake is 8700 kJ
Baking Paper

Cooking Steps

1

• Preheat oven to 220°C/200°C fan-forced. • Cut cauliflower into small florets. • Trim green beans. • Slice carrot into bite-sized chunks. • Finely chop garlic.

Roast the veggies
2

• Place cauliflower, green beans and carrot on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then roast until tender and brown around edges, 20-25 minutes.

Cook the garlic rice
3

• Meanwhile, heat a medium saucepan over medium heat with the plant-based butter and a dash of olive oil. Cook half the garlic until fragrant, 1-2 minutes. • Add basmati rice, the water (for the rice) and a generous pinch of salt, stir, then bring to the boil. • Reduce heat to low and cover with a lid. Cook for 10 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

4

• When the rice has 5 minutes remaining, heat a large frying pan over medium-high heat with a drizzle of olive oil. • Cook tomato paste (see ingredients), Mumbai spice blend and the remaining garlic until fragrant, 1 minute.

5

• Reduce heat to medium, then add coconut milk, vegetable stock powder, the brown sugar and water (for the sauce) and simmer until slightly reduced, 2-3 minutes. • Remove pan from heat, then stir through roasted veggies, bamboo shoots (see ingredients) and baby spinach leaves until spinach has wilted. Season to taste.

6

• Divide garlic rice between plates. • Top with Mumbai veggie curry. • Garnish with crushed peanuts and tear over parsley to serve. Enjoy!

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