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Sri Lankan Chicken & Veggie Curry

Sri Lankan Chicken & Veggie Curry

with Zesty Toasted Coconut

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If the only chicken curry you've tried is butter chicken, then prepare for something even more sensational! This colourful curry has everything you never knew you needed - with juicy chicken thigh mixed with flavourful spices, creamy coconut and veggies, it’s the ultimate in Sri Lankan cuisine.

Tags:Naturally Gluten-FreeNot Suitable for Coeliacs
Allergens:Sulphites

Always refer to the product label for the most accurate ingredient and allergen information.

Preparation Time35 minutes
Cooking difficultyEasy
Ingredients
serving amount
2
4
Ingredientsarrow down iconarrow down icon
serving amount
2
4

1 unit

sweet potato

1 unit

carrot

1 packet

basmati rice

(May be presentTree Nuts, Gluten, Milk, Peanuts, Sesame, Soy)

2 clove

garlic

1 knob

ginger

1 unit

brown onion

1 unit

tomato

½ unit

lemon

½ unit

long red chilli

1 packet

chicken thighs

1 sachet

shredded coconut

(ContainsSulphites)

1 sachet

Sri Lankan spice blend

(May be presentGluten)

1 tin

coconut milk

1 cube

chicken stock

1 bag

baby spinach leaves

Not included in your delivery

olive oil

1.5 cup

water (for the rice)

⅓ cup

water (for the curry)

Nutritional Valuesper serving
Nutritional Valuesarrow down iconarrow down icon
per serving
Energy (kJ)3956 kJ
Fat37.9 g
of which saturates20.6 g
Carbohydrate94.6 g
of which sugars21.5 g
Protein45.4 g
Sodium1091 mg
The average adult daily energy intake is 8700 kJ
Utensils
Utensilsarrow down iconarrow down icon
Baking Paper
Baking Tray
Large Non-Stick Pan
Lid
Medium Pan
Instructionsarrow up iconarrow up icon
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1

Preheat the oven to 220°C/200°C fan-forced. Cut the sweet potato and carrot (both unpeeled) into 1cm chunks. Place the sweet potato and carrot on an oven tray lined with baking paper. Drizzle with olive oil, season with salt and pepper and toss to coat. Bake until tender, 20-25 minutes. TIP: Cut the veggies to the correct size so they cook in the allocated time.

2

While the veggies are roasting, in a medium saucepan, add the water (for the rice) and bring to the boil. Add the basmati rice, stir, cover with a lid and reduce the heat to low. Cook for 10 minutes, then remove the pan from the heat and keep covered until the rice is tender and the water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

3

While the rice is cooking, finely grate the garlic (or use a garlic press) and ginger. Roughly chop the brown onion. Roughly chop the tomato. Zest the lemon to get a good pinch, then slice into wedges. Thinly slice the long red chilli (see ingredients list), if using. Cut the chicken thigh into 2cm chunks. Heat a large frying pan over a medium-high heat. Add the shredded coconut and toast, stirring often, until golden, 3-4 minutes. Transfer to a small bowl and stir through the lemon zest.

4

Return the frying pan to a high heat with a drizzle of olive oil. Add the chicken and cook, tossing, until browned and cooked through, 5-6 minutes. Transfer to a plate. Return the pan to a medium-high heat with a drizzle of olive oil, if needed. Add the onion and cook until softened, 4-5 minutes. Add the tomato, garlic, ginger and Sri Lankan spice blend and cook until fragrant, 1-2 minutes.

5

Reduce the heat to medium and add the coconut milk, water (for the curry) and crumbled chicken stock (1 cube for 2 people / 2 cubes for 4 people) to the frying pan and cook until thickened, 3 minutes. Remove from the heat. Add the chicken and stir through the baby spinach leaves until wilted. Gently stir through the roasted veggies and season with salt and pepper to taste.

6

Divide the rice between bowls and top with the Sri Lankan chicken and veggie curry. Garnish with the zesty toasted coconut and the chilli (if using). Serve with the lemon wedges.