Spiced Beef Rissoles & Sesame Veggie Fries
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Spiced Beef Rissoles & Sesame Veggie Fries

Spiced Beef Rissoles & Sesame Veggie Fries

with Garden Salad & Garlic Sauce

Give these juicy rissoles some Moroccan flair with our chermoula spice blend. Pair with colourful fries, a cherry tomato-adorned salad and creamy garlic sauce for a flavourful meal that will see you savouring every bite.

This recipe is under 650kcal per serving.

Due to sourcing challenges some of the fresh ingredients you may receive may be slightly different to what's pictured. Don't worry, the recipe will be just as delicious, just be sure to follow your recipe card!

Tags:
Dietitian approved
•Calorie Smart
Allergens:
Gluten
•Wheat
•Egg
•Milk
•Sesame

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2

carrot

1 packet

beef mince

1 packet

Fine Breadcrumbs

(Contains Gluten, Wheat; May be present: Soy. )

1 sachet

chermoula spice blend

1 punnet

snacking tomatoes

1 packet

Garlic Sauce

(Contains Egg, Milk, Sesame;)

1

zucchini

1 bag

mixed salad leaves

1

potato

1 packet

sesame seeds

(Contains Sesame; May be present: Gluten, Milk, Peanut, Soy, Wheat, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pistachio, Pecan, Walnut. )

Not included in your delivery

olive oil

1

egg

(Contains Egg;)

1 drizzle

vinegar (balsamic or white wine)

1 tsp

honey

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Nutritional Values

Energy (kJ)2311 kJ
Fat25 g
of which saturates7.1 g
Carbohydrate40.1 g
of which sugars17.6 g
Protein39.7 g
Sodium918 mg
The average adult daily energy intake is 8700 kJ

Utensils

•Baking Tray
•Baking Paper
•Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut carrot, potato and zucchini into fries. • Place fries on a lined oven tray. Drizzle with olive oil, sprinkle with black sesame seeds and season with salt and pepper. Toss to coat. • Bake until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the veggie fries between two trays.

2
2

• Meanwhile, halve snacking tomatoes.

3
3

• In a medium bowl, combine beef mince, fine breadcrumbs, the egg, chermoula spice blend and a good pinch of salt. • Using damp hands, form heaped spoonfuls of the mixture into meatballs, then flatten to make 2cm-thick rissoles (3-4 per person). Transfer to a plate.

4
4

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook rissoles, in batches, until browned and cooked through, 3-4 minutes each side. • Remove pan from heat. Add the honey, turning rissoles to coat.

5
5

• Meanwhile, in a second medium bowl, combine a drizzle of vinegar and olive oil. Season. • Add mixed salad leaves and tomatoes and toss to coat.

6
6

• Divide spiced beef rissoles, sesame veggie fries and garden salad between plates. • Dollop garlic sauce over rissoles to serve. Enjoy!