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Spiced Beef Rissoles & Sesame Veggie Fries

Spiced Beef Rissoles & Sesame Veggie Fries

Spiced Beef Rissoles & Sesame Veggie Fries

with Garden Salad & Garlic Sauce

4.1

(19)

Get up to $230 off

Tags:

Dietitian approved

Allergens:

Sesame

•Gluten

•Wheat

•Eggs

•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Mixed Salad Leaves

1

Potato

1 sachet

Chermoula Spice Blend

(May be present: Soy.)

1 sachet

Sesame Seeds

(Contains: Sesame; May be present: Soy, Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Walnut, Wheat.)

1 packet

Fine Breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

g

Pork Mince

2

Carrot

1 packet

Snacking Tomatoes

1

Zucchini

1 packet

Garlic Sauce

(Contains: Sesame, Eggs, Milk;)

250 g

Beef Mince

Nutritional Values

Calories489 kcal

Energy (kJ)2050 kJ

Fat24 g

of which saturates6.6 g

Carbohydrate31.9 g

of which sugars10.1 g

Dietary Fibre9 g

Protein34.9 g

Sodium745 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. • Cut carrot, potato and zucchini into fries. • Place fries on a lined oven tray. Drizzle with olive oil, sprinkle with black sesame seeds and season with salt and pepper. Toss to coat. • Bake until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the veggie fries between two trays.

2

• Meanwhile, halve snacking tomatoes.

3

Custom Recipe: If you’ve swapped to beef mince, prep the beef mince in the same way as the pork mince.

4

Custom Recipe: Cook beef rissoles in same way as the pork rissoles.

5

• Meanwhile, in a second medium bowl, combine a drizzle of vinegar and olive oil. Season. • Add mixed salad leaves and tomatoes and toss to coat.

6

• Divide spiced pork rissoles, sesame veggie fries and garden salad between plates. • Dollop garlic sauce over rissoles to serve. Enjoy!

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