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Speedy Double Crumbed Basa & Cos Salad Tacos

Speedy Double Crumbed Basa & Cos Salad Tacos

with Dill Parsley Mayo & Pickled Cucumber
Recipe Development Team
Recipe Development TeamUpdated on April 10, 2025
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Calories
1221 kcal
Protein
45.7g protein
Preparation Time
15 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Fish
  • Soy
  • Wheat
  • Eggs
  • Wheat
  • Gluten
  • May contain traces of allergens
  • Milk
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

2 packet

crumbed basa

(Contains: Gluten, Fish, Soy, Wheat;)

1 sachet

Chicken Salt

(Contains: Soy; May be present: Wheat, Gluten.)

½ head

baby cos lettuce

1

tomato

1 packet

celery

1

cucumber

6

mini flour tortillas

(Contains: Gluten, Soy, Wheat; May be present: Milk, Soy.)

1 packet

dill & parsley mayonnaise

(Contains: Eggs;)

Not included in your delivery

olive oil

1 tbs

white wine vinegar

Energy (kJ)5107 kJ
Calories1221 kcal
Fat62.8 g
of which saturates15.4 g
Carbohydrate110.2 g
of which sugars19.4 g
Dietary Fibre10.1 g
Protein45.7 g
Sodium2165 mg
The average adult daily energy intake is 8700 kJ
Air Fryer
Large Non-Stick Pan

Cooking Steps

1
1

• Set air fryer to 200°C. • Place crumbed basa into air fryer basket and cook until golden and cooked through, 8-10 minutes. Transfer to a paper towel-lined plate. Season with salt.

TIP: No air fryer? Heat a large frying pan over medium-high heat with enough olive oil to coat the base. When oil is hot, cook crumbed basa until golden and cooked through, 2-3 minutes each side. Transfer to a paper towel-lined plate. Season with salt. TIP: Cook crumbed basa in batches for best results!

2
2

• Meanwhile, roughly chop baby cos lettuce (see ingredients). • Cut tomato into thin wedges. • Finely chop celery. • Thinly slice red onion (see ingredients). • In a small microwave-safe bowl, combine onion, the white wine vinegar and a good pinch of sugar and salt. Microwave onion for 30 second bursts, until softened.

Little cooks: Don your goggles and have a go at peeling off the onion's outer layer!

3
3

• In a large bowl, combine cos lettuce, tomato, celery, a drizzle of olive oil and a splash of pickling juice. Season to taste. • Microwave mini flour tortillas on a plate in 10 second bursts until warmed through.

Little cooks: Take the lead by tossing the salad!

4
4

• Slice crumbed basa. • Fill tortillas with cos salad and crumbed basa. • Drizzle with dill & parsley mayonnaise. • Top with pickled onion to serve. Enjoy!

Little cooks: Take the lead and help build the tacos!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Kids loved this dish, though some found pickled onion preferable to pickled cucumber for added zing.
  • Ease of prep: Great for families, with options to customise for fussy eaters.
  • Suggestions: Consider swapping pickled cucumber back to pickled onion for a more flavourful twist.
AI-generated from customer reviews