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Slow-Cooked Mumbai Pork Meatball Curry

Slow-Cooked Mumbai Pork Meatball Curry

with Garlic Rice & Cucumber Yoghurt
4.5(264)
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Calories
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Protein
39.4g protein
Preparation Time
1 hour
Difficulty
Easy
Allergens:
  • Gluten
  • Wheat
  • Eggs
  • Milk
  • Soy
  • May contain traces of allergens
  • Wheat
  • Gluten
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

carrot

4 clove

garlic

1 packet

pork mince

1 packet

Fine Breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1 packet

ginger paste

1 packet

mild curry paste

1 tin

coconut milk

1 packet

basmati rice

(May be present: Soy, Wheat, Gluten.)

1

cucumber

½ punnet

Snacking Tomatoes

1 packet

Greek-style yoghurt

(Contains: Milk;)

1 sachet

Mumbai spice blend

Not included in your delivery

olive oil

1

egg

(Contains: Eggs;)

¼ tsp

salt

20 g

butter

(Contains: Milk;)

¾ cup

water (for the curry)

1.5 cup

water (for the rice)

Energy (kJ)3984 kJ
Fat46.3 g
of which saturates25.8 g
Carbohydrate89.7 g
of which sugars15.5 g
Protein39.4 g
Sodium2231 mg
The average adult daily energy intake is 8700 kJ
Large Oven-Proof Pan
Lid
Medium Pan

Cooking Steps

1
1

• Preheat oven to 200°C/180°C fan-forced. • Cut carrot into large chunks. • Finely chop garlic.

2
2

• In a medium bowl, combine pork mince, fine breadcrumbs, the egg, the salt, 1/2 the garlic and a pinch of pepper. Using damp hands, roll heaped spoonfuls of mixture into small meatballs (4-5 per person). Transfer to a plate. • In a large ovenproof saucepan, heat a generous drizzle of olive oil over high heat. Cook meatballs, turning, until browned, 3-5 minutes (cook in batches if your pan is getting crowded). Transfer to a plate.

3
3

• Return saucepan to medium-high heat with a drizzle of olive oil, if needed. Cook carrot until starting to brown, 2-3 minutes. • Add ginger paste, Mumbai spice blend and mild curry paste and cook until fragrant, 1 minute. • Add the water (for the curry), then return meatballs to the pan, stirring until combined.

4
4

• Cover saucepan with a lid or tightly with foil. Bake until meatballs are tender, 40-50 minutes. • Remove pan from oven. Stir in coconut milk. Re-cover, then bake until heated through, a further 5 minutes.

TIP: If you don’t have an ovenproof saucepan, transfer mixture to a baking dish instead!

5
5

• When the curry has 25 minutes remaining, heat a medium saucepan over medium heat with the butter and a drizzle of olive oil. Cook remaining garlic until fragrant, 1-2 minutes. • Add basmati rice, the water (for the rice) and a generous pinch of salt. Stir and bring to the boil. Reduce heat to low and cover with a lid. • Cook for 10 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10 minutes. • Meanwhile, finely chop cucumber. Halve cherry tomatoes. In a small bowl, combine Greek-style yoghurt, cucumber, cherry tomatoes and a pinch of salt and pepper.

6
6

• Divide garlic rice and slow-cooked Mumbai pork meatball curry between bowls. • Top with cucumber yoghurt to serve. Enjoy!

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