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Sticky Asian Beef Stir-Fry

Sticky Asian Beef Stir-Fry

with Rice & Veggies
Recipe Development Team
Recipe Development TeamUpdated on June 15, 2026
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Calories
591 kcal
Protein
42.9g protein
Preparation Time
30 minutes
Difficulty
Easy

With a luscious Asian stir-fry sauce, fluffy jasmine rice and a rainbow of tasty veggies, this colourful meal has all the delicious flavours of takeaway, except that it’s so much better!

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Asian Stir-Fry Sauce

1

Capsicum

1 packet

Crushed Peanuts

1 packet

Jasmine Rice

1 packet

Pea Pods

300 g

Beef Rump

Energy (kJ)2470 kJ
Calories591 kcal
Fat10.4 g
of which saturates3.2 g
Carbohydrate78.3 g
of which sugars14.4 g
Dietary Fibre20.2 g
Protein42.9 g
Cholesterol23.2 mg
Sodium1070 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Lid
Large Pan

Cooking Steps

Cook the jasmine rice
1

• Add the water to a large saucepan and bring to 
the boil. Add jasmine rice. Stir, cover with a lid 
and reduce the heat to low. Cook for 
10 minutes, then remove the pan from the heat.
• Keep covered until rice is tender and water is 
absorbed, 10 minutes. 


TIP: The rice will finish cooking in its own steam so 
don’t peek! 

Get prepped
2

• While the rice is cooking, finely chop garlic. Cut capsicum into bite-sized chunks. Trim and halve pea peas. In a medium bowl, combine garlic, soy-ginger stir-fry sauce and a splash of water.

Cook the beef
3

• Season beef rump with salt and pepper. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. 

• When oil is hot, cook the beef for 3-4 minutes each side for medium-rare, or until cooked to your liking. Transfer to a plate to rest.

Cook the veggies
4

• Return frying pan to medium heat with a drizzle 
of olive oil. Cook capsicum, tossing, until tender, 4-5 minutes.
• Add pea pods and cook, tossing regularly, until tender, 1-2 minutes. 

Add the sauce
5

• Return chicken to the frying pan, then pour in 
the Asian stir-fry sauce mixture. Cook, tossing, 
until thickened slightly and well coated, 1-2 minutes. 

Finish & serve
6

• Divide rice between bowls. 
• Top with Asian beef stir-fry. 
• Sprinkle over crushed peanuts to serve. Enjoy! 


ELEVATE ME: If you’ve added extra ingredients to 
this recipe, thinly slice long chilli. Tear over coriander 
and garnish with crispy shallots and chilli to serve.

 

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