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Seared Rump Steak with Potatoes & Béarnaise

Seared Rump Steak with Potatoes & Béarnaise

Pre-Prepped | Three Steps | Ready in 15
4.0(942)
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Calories
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Protein
35g protein
Preparation Time
15 minutes
Difficulty
Easy
Allergens:
  • Eggs
  • Milk
  • Soy
  • May contain traces of allergens
  • Cashew
  • Walnut
  • Macadamia
  • Almond
  • Gluten
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

beef rump

1 bunch

baby broccoli

1 bag

baby spinach leaves

1

lemon

1 packet

béarnaise sauce

(Contains: Eggs, Milk; May be present: Cashew, Walnut, Macadamia, Almond.)

1 packet

roasted potatoes with garlic herb butter

(Contains: Milk, Soy; May be present: Gluten, Wheat.)

Not included in your delivery

olive oil

per serving
Energy (kJ)1992 kJ
Fat26.4 g
of which saturates4.6 g
Carbohydrate21.9 g
of which sugars3.5 g
Protein35 g
Sodium632 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan

Cooking Steps

Sizzle
1

Heat olive oil in a frying pan over high heat. Season beef and cook for 2-3 mins on each side, or until cooked to your liking. Transfer to a plate to rest.

Toss
2

Trim ends of baby broccoli. Cut lemon into wedge. Return pan to medium-high heat with oil. Add baby broccoli with a dash of water and cook, tossing, until tender, 5-6 mins. Add spinach and a squeeze of lemon juice and toss until wilted, 1 min. Season to taste.

Zap
3

Meanwhile, prick a few holes in potato container. Microwave potatoes until hot and steaming, 3 mins. Halve rump steak to get 1 piece per serving. Plate up steak, potatoes and greens. Serve with béarnaise.

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