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Double Seared Chicken & Chimichurri Topping

Double Seared Chicken & Chimichurri Topping

with Charred Capsicum Salad & Fetta
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Calories
596 kcal
Protein
79.8g protein
Preparation Time
20 minutes
Difficulty
Easy
Allergens:
  • Almond
  • Milk
  • Sulphites
  • May contain traces of allergens
  • Brazil nut
  • Cashew
  • Hazelnut
  • Macadamia
  • Milk
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Sesame
  • Soy
  • Walnut
  • Almond
  • Eggs
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

660 g

Chicken Breast

1 packet

Flaked Almonds

(Contains: Almond; May be present: Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut.)

1

Capsicum

1 packet

Balsamic Vinaigrette Dressing

1

Cucumber

1 packet

Fetta Cubes

(Contains: Milk;)

1 packet

Spinach & Rocket Mix

1 packet

Chimichurri Sauce

(Contains: Sulphites; May be present: Cashew, Macadamia, Milk, Walnut, Almond, Eggs.)

Calories596 kcal
Energy (kJ)2490 kJ
Fat26.2 g
of which saturates4.9 g
Carbohydrate9.4 g
of which sugars7.7 g
Dietary Fibre5.2 g
Protein79.8 g
Sodium635 mg
The average adult daily energy intake is 8700 kJ
Large Frying Pan

Cooking Steps

Cook the capsicum
1
  • Thinly slice capsicum.
  • In a large frying pan, heat a drizzle of olive oil over medium-high heat.
  • Cook capsicum, until tender, 4-5 minutes. Transfer to a large bowl and allow to cool slightly.
Get prepped
2
  • Meanwhile, thinly slice cucumber in rounds.
  • Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. Season chicken generously with salt and pepper on both sides.
Cook the chicken
3
  • While the capsicum is cooling, return frying pan to medium-high heat with a drizzle of olive oil.
  • Cook chicken steaks until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded).

TIP: The chicken is cooked when it is no longer pink inside.

Finish & serve
4
  • Slice chicken.
  • To the bowl with cooled capsicum, add cucumber, spinach & rocket mix and balsamic vinaigrette dressing. Toss to combine and season to taste.
  • Divide charred capsicum salad and chicken between plates. Crumble fetta cubes over the salad and spoon chimmichurri sauce over the chicken. Sprinkle over flaked almonds to serve. Enjoy!

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