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Seared Chicken & Mushroom Sauce

with Potato Mash, Baby Capsicum Salad & Parmesan

4.0(856)Review summary

Recipe Development TeamUpdated on November 03, 2025

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Calories

:

398 kcal

Protein

:

46.9g protein

Preparation Time

:

15 minutes

Difficulty

:

Easy

High Protein

Allergens:

Gluten
Milk
Wheat
May contain traces of allergens
Soy

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Ingredients

Serving amount

1 packet

Chopped Potato

1 packet

Mushroom Sauce

(Contains: Gluten, Milk, Wheat; May be present: Soy.)

1 packet

Parmesan Cheese

(Contains: Milk;)

330 g

Chicken Tenderloins

1

Tomato

1 packet

Mixed Salad Leaves

1 sachet

Savoury Seasoning

2

Baby Capsicum

Nutritional Values

Calories398 kcal

Energy (kJ)1660 kJ

Fat8.1 g

of which saturates4.4 g

Carbohydrate31.5 g

of which sugars6.5 g

Dietary Fibre4.4 g

Protein46.9 g

Sodium800 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Boil the kettle. • Half-fill a medium saucepan with boiling water. Cook chopped potato over a medium-high heat, until easily pierced with a knife, 8-10 minutes. • Drain and return to saucepan with the butter and milk. Mash until smooth. • Stir Parmesan cheese through the mash!

2

• While the potato is cooking, in a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken tenderloins and savoury seasoning, tossing, until browned and cooked through, 3-4 minutes each side. TIP: Chicken is cooked through when it is no longer pink inside.

3

• While the chicken is cooking, roughly chop baby capsicum and tomato. • In a large bowl, combine tomato, baby capsicum, mixed salad leaves, a drizzle of vinegar and olive oil. Season to taste.

4

• To a medium microwave-safe bowl, microwave mushroom sauce for 30 seconds or until heated through. • Plate up potato mash, seared chicken and baby capsicum salad, then spoon mushroom sauce over chicken to serve. Enjoy!

Customer reviews

Review summary

Updated on Feb 2026

Flavour: Many enjoyed the tasty chicken seasoning, though some found the mushroom sauce too sweet or artificial-tasting.
Ease of prep: Customers appreciated the quick and easy preparation, with pre-chopped potatoes saving time for some.
Suggestions: Several recommended adding fresh mushrooms to boost the sauce flavour. Some preferred vegetables over salad, especially in winter.
Leftovers: A few mentioned the portions were small, particularly the chicken, leaving them still hungry afterwards.
Texture: Some disliked the potato skin in the mash, suggesting peeled potatoes for a smoother texture.

AI-generated from customer reviews

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