Seared Beef & Garlic Butter

with Roast Veggies & Creamy Pesto Dressing

Prepare for something a little more spesh than your standard meat and three veg meal. The secret is garlic butter - a totally irresistible flavour combo to coat succulent seared beef rump. It's a low carb dish you'll find easy to love.

This recipe is under 650kcal per serving and under 30g carbohydrates per serving.

Tags:Under 650kcalUnder 30g carbsNaturally Gluten-FreeNot Suitable for Coeliacs
Allergens:MilkTree NutsEgg

Always refer to the product label for the most accurate ingredient and allergen information.

Preparation Time30 minutes
Cooking difficultyEasy
Ingredients

Serving 2 people

  • 1 bagbaby spinach leaves
  • 1 packetbeef rump
  • 1beetroot
  • 1carrot
  • 1 packetcreamy pesto dressing(ContainsMilk, Tree Nuts, Egg)
  • 1 clovegarlic
  • 1potato
  • 1red onion
  • 1 sachetAussie spice blend(May be present Gluten)

Not included in your delivery

  • 20 gbutter(ContainsMilk)
  • olive oil
  • 1 drizzlewhite wine vinegar
Nutritional Valuesper serving
Nutritional Values

per serving

Energy (kJ)2200 kJ
Fat28.7 g
of which saturates8.5 g
Carbohydrate26.4 g
of which sugars12.8 g
Dietary Fibre8.4 g
Protein36.5 g
Sodium717 mg
The average adult daily energy intake is 8700 kJ
Utensils
Baking Tray
Baking Paper
Large Non-Stick Pan
Instructions
1

Preheat the oven to 240°C/220°C fan-forced. Cut the red onion, potato and carrot into bite-sized chunks. Cut the beetroot into 1cm chunks.

2

Spread the onion, potato and carrot on a lined oven tray. Add the Aussie spice blend and a drizzle of olive oil and toss to coat. Bake until tender, 20-25 minutes.

3

While the veggies are roasting, finely chop the garlic.

4

Heat a large frying pan to a high heat with a drizzle of olive oil. When the oil is hot, cook the beef rump for 2-3 minutes on each side (depending on thickness), or until cooked to your liking. In the final 1-2 minutes of cook time, add the garlic and butter. Season with salt and pepper. Transfer to a plate to rest.

TIP: This will give you a medium steak but cook for a little less if you like it rare, or a little longer for well done.

5

Once the roast veggies have cooled slightly, add the baby spinach leaves and a drizzle of white wine vinegar to the oven tray. Toss to combine. Season to taste.

6

Slice the seared garlic butter beef rump between plates. Serve with the roast veggies and drizzle over the creamy pesto dressing.