Seared Asian-Style Prawn, Chicken & Cucumber Tacos
with Cherry Tomato Salad & Garlic-Mint Yoghurt- Crustaceans
- Milk
- Gluten
- Soy
- Wheat
- Sesame
- Eggs
- May contain traces of allergens
- Milk
- Soy
This fun, fresh and fast meal is nothing short of fancy. With mustard seed and sweet-soy spiced prawns, your average taco experience will now taste deliciously gourmet. With some superstar ingredients like deluxe salad, onion chutney and chilli, somebody will have to call the flavour department, because things are levelling up! *This recipe is under 650kcal per serving.*
Ingredients
330 g
Chicken Breast
1 packet
Deluxe Salad Mix
190 g
Peeled Prawns
(Contains: Crustaceans;)
1 packet
Snacking Tomatoes
1 packet
Greek-Style Yoghurt
(Contains: Milk;)
6
Mini Flour Tortillas
(Contains: Gluten, Soy, Wheat; May be present: Milk, Soy.)
1 packet
Garlic Sauce
(Contains: Milk, Sesame, Eggs;)
1 sachet
Mumbai Spice Blend
1 packet
Mint
1 sachet
Brown Mustard Seeds
(Contains: Gluten, Wheat;)
1
Long Chilli
1
Cucumber
1 packet
Tamarind Chutney
(Contains: Soy;)
Cooking Steps
• Cut chicken breast into 2cm chunks. • In a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. Transfer to a plate. • Return large frying pan to medium-high heat with a drizzle of olive oil. • Cook peeled prawns and sweet soy seasoning, tossing, until prawns are pink and starting to curl up, 3-4 minutes. • In the last minute of cook time, add brown mustard seeds (see ingredients) and cook until fragrant. • Remove from heat, then stir in onion chutney, until coated.
• Meanwhile, slice cucumber into thin sticks. • Halve snacking tomatoes. • Finely chop mint (see ingredients). • Thinly slice long chilli (if using). • In a medium bowl, combine garlic sauce, Greek-style yoghurt and mint. Season to taste with salt and pepper.
• Microwave mini flourtortillas on a plate in 10 second bursts until warmed through. • In a second medium bowl, combine snacking tomatoes, deluxe salad mix and a drizzle of white wine vinegar and olive oil. Season to taste.
• Spread each tortilla with garlic-mint yoghurt. • Fill with cherry tomato salad, cucumber, chicken and seared Asian-style prawns. • Sprinkle with chilli to serve. Enjoy
